Now and then I practice a workout called ‘core rythms’ which is supposed to strengthen abs. Don’t really feel anything though. Now and then I do some yoga-ab exercises. Now and then I do some other ab-thingies. I think it might not be enough… :-) 2 months ago
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Week 4 check. As of next week, I’ll ad a series of yoga exercises to incorporate weekly. That way I can work on 2 goals at the same time: practicing yoga 5 times a week and strengthening my abs. Should als incorporate exercises for my back muscles. Having waaaayyyy too many troubles with my back :-( 9 months ago
Week 2 didn’t go quite as well as the first one. I got some really bad news in the middle of the week that knocked me out so my head wasn’t really up to anything. However in the last days of the week I did the exercises that I needed to catch up on and finished on schedule. This morning I already did 3 of the 7 series for the week. Going well. 9 months ago
So, I’m making aminiture first step towards stronger abs. I’m doing 1 exercise twelve times daily, a different one each day of the week. According to the training manual I’m supposed to do all 7 of them each day 12 times, but i know myself, I’d keep that up 2, max 3 days. However there are no excuses whatsoever for not doing 1 exercise, it takes me 3 minutes tops. It’s better than nothing (my muscles are actually aching!) and it’s a good first step. I’ll try keeping this up for a good while and then reevaluate! 10 months ago