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Patty M
How I did it: I did this by jus stoppin the negative thoughts.. when yyou eventually just say to yourself that no one is perfect and not everyone gets everything right every time, or says the most cleverest thing every time!! Once you realise that, and i mean really realise that... then you will become more outspoken and confident in yourself.
Also, lookin after yourself gives you more confidence.. exercise and healthy eating!!! :D :D Read how I did it… 2 years ago
