improve concentration

Dear Self,
Improve your concentration. Concentrate on whatever you do and meditate in the morning and evening.You are now because of what your previous thoughts were and you Will be what you think,act and do now.
So Concentrate on what you need to achieve your goals in life and see what positive change you bring to yourself and your people.

Sincerely …Your best friend
Your Pure Inner Self

My concetration level is about roughly on par with a circus monkey. I looked for some advice online and one of the tricks i found was to check off on a sheet of paper when your mind is drifing off, supposedly as you keep going you will have less and less of these checkmarks. I like the fact that it is so easily recordable and angable in evidnece of success and failure. I head yoga and meditation helps as well, same as exercise. I will try the excerise, but the yoga and meditating may have to wait.