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Drink more than enough water


 

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I drank a gallon a day for a couple weeks 2 years ago

It made me dizzy … actually kind of “high”. I didn’t like it.



and oh did it give me a belly ache 4 years ago

Chugged a liter and a half today when I woke up. Too much. Am now thinking slow and steady is the way to go.




 

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