Increase flexibility

This goal is very important to me. I do tang-so-do once a week right now and flexibility would make everything easier, mostly with doing fancy kicks and speed for higher kicks. As of now to complete this goal i am stretching every morning in the shower. the warm water makes me think i can stretch further i don’t know if that is true but it’s a physiological thing.

I can do the splitz one way, but need to be able to do them all ways for ballet
I am improving already

is a deceptively easy program;
easy, that is, till you get on the floor and try it!

I’ve done bellydancing, and ballet, but when I got Callanetics (available in the library in book and video format)
it was a challenge of focus and muscle isolation
you never move more than an inch, or even a half inch…:D

the trick is getting control and getting incrementally BETTER
I like how Callan respects your back and different levels of ability

ALso as age catches up with ligaments and joints, a superantioxident and FLX really helps!!