live healthier

My brother and I will get up in the wee (very wee) hours and head to Kings Canyon where we will head 8 miles or so into the back country to enjoy a 4th weekend away from cell phones, traffic, television and the modern comforts. I can’t wait. This will do wonders for my mental health.

What does this exactly mean to me?
Living healthier suggests a lifestyle change. Not that my lifestyle has been super toxic- but binge drinking and eating after getting the munchies on a friday night doesn’t really describe an amazingly healthy lifestyle either.
I have sort of a plan. I want to eat more veggies and less sugary stuff. Drink more water instead of wine,beer,vodka, etc…
And I would like to exercise every day.

After Combining all these things together eventually I want to start training for a half marathon- but I need to get my first three goals down before the big goal can come into play.

WORD

1. No more Coca Cola. bljak
2. Reduce smoking and by the end of the year stop completly as a part of my new year”s resolution.
3. Go to the gym.( I”m starting next week)

with this shoulder pain in the F@rG!n @rse ! business. You NEED to schedule that appointment – I won’t name any names, but you know who you are. not to be all negative but I am feeling pretty shitty about the ww thing right now – not just because I haven’t gotten anywhere with it but because I disappeared on my team members again. I suxkses. also after this massage the other day the MT explained to me very clearly WHY I needed to drink approx. 220 ounces of water in the next 24 hours and what did I do? I drank about 50 ounces. Now I can’t get the image or feeling of all my lymph nodes absolutely choked on toxic body sludge right now and my head is KEELING MEEE! OK< enough negativity – I just really needed to express all of this.

I am on a good role but never know when I might scarfed down a bunch of junk food or get totally wasted.

i want to eat better, be more active, sleep regularly, not drink so much…......

Restarted ww with the new year. Just recently rejoined my challenge group. Lurked for awhile but finally made my presence known and asked if I could come back in and of course they said yes. I am so glad I did too. I really love this group of women. They are the smartest, funniest – just the best. So it’s taken me 6 weeks with everything that’s been going on to really ramp back up – to update the binder, to relearn the basic habits of drinking water (actually, still not doing great on that), eating breakfast, lean cuisines for lunch, etc. and am starting to really COUNT POINTS. what a concept. But I am seeing some initial results. I think if I lost 20 lbs. I might just believe I’m losing weight. Under 10 still feels like it could come or go overnight. But 20 – something is happening. Anyway, I’m recommitted. Last time I lasted 12 weeks. It’s not like I quit – I just faded away. Am really trying to make this part of my daily routine…

Every morning I plan on adding different veggies to my eggs. Today: Diced Poblano Peppers and Tomatoes. Was a big hit with my love. Definately on it’s way to becoming a family favorite. Tomorrow…Diced red onion and sun-dried tomatoes.

My love and I are going to get back to the basics! Time to start living healthier for our bodies and our minds. My love is looking at another job, a better job with better hours. We are also going to try and cut back smoking cigarettes. I don’t really drink and haven’t done drugs in almost 2 years now. I am going to start cooking a lot more with veggies and heart healthy foods. Keeping my fingers crossed.

i want to be healthy. i’ve wanted to for a really long time, but i never just did it. this time, i’m serious. no more junk food late nights for me!