get rid of my anxiety

I have this huge iss ue with anxiety and the way i handle things. It carries over on to my working with other people an always feeling like I am doing something wrong when I am not. Its ruining my life.

I cannot seem to deal with it anymore. I cannot control it. I was getting better on dealing and coping with it and then one day it just hit me again and bang it brought me back down again. I have it constantly on my mind – i hate the dizziness-fainty like, the tiredness, nausea. The horrible out of all is that I cannot control my thoughts anymore – it seems that I think about it all the time. I get so scared and frightend and i really dont know what to do anymore.

Please help!!

This anxiety over going out has taken over my life. I haven’t been out anywhere in over four months and I can never get the courage to get out.
What if I get sick in the car? What if I get sick in the store? What if I have to go to the bathroom when there’s no bathroom? I blame the IBS for not feeling physically well. How did it not rule my life before? I wish I knew.
I Will Not Take Any More Medication! The side effects are not worth it. I want to get rid of this without any drugs (except for the motion-sickness medicine, why didn’t I think of this much earlier?).

My anxiety is slowly getting the best of me. I don’t know what to do about it. I gotta see a therapist about it next month though. Maybe it’ll help. Hopefully it’ll help. It is the scariest thing to go through. Ppl don’t understand. They jut tell u to “calm down” but u can’t do that. It takes you over and makes you weak, and scared. I hate it. I wish that I could get over it. I can’t even sleep at night cause my mind is racing with thoughts thinkin everytime that I get one that i’m havin a damn heartattack. Anyone wanna help me with this?

to me is knowing i don’t want to be on meds. ever. there are too many known complications of foreign substances in the body. i was on the bc pill for 5 years and came off, feeling completely down on myself and so i was put on anti-anxiety meds, but that only worsened my view on taking it-the shame to depend on something like that. my idea now is to find some way of naturally feeling “normal” in finding better ways of dealing with anxiety. that’s why i really want to take yoga, start exercising, and find things to take my mind off of my pety insecurities.

is there any medication I could by to lessen my anxiety that I do not have to get a perscription for?

I have been battling with anxiety since 2001. I am on medication that keeps it under wraps, but my dream is to eventually get off my meds, and lead a “normal” life

panic attacks suck. that is the simple way to explain them. its hard to make people understand how powerful they are. i am lost inside my panic… i am nowwhere to be found. not in control. terrified. its the worst feeling. i know my boyfriend tries to understand, tries to help with his “just relax” idea. if only i could control it. for all the trouble it causes everyone in my life, it causes me more because i am the one experiencing it.