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MsShootingStarMeditation practice

I find this more and more difficult as time goes on. I was fairly good at sitting alone with no thoughts except my own breathing. We call this meditation.

For some reason I can’t do it anymore. My mind flies around to a million different topics all the time while half of my brain tells the flying part to shut up. WHY??

I read this quote once and it went something like: “If you can’t control of your own thoughts, who is?”

It’s been coming up in my mind a lot lately. I want control back. 3 years ago

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