I want ease in the mornings. Lying in bed listening to birds chirping sounds easy—until the panic hits. So much I want to do. I do have more energy in the morning than the afternoon, so I need to harness it. 3 months ago

I began on September 14 Th 2011

30 seconds to get up and to go under the cold shower 6 months ago

I began on September 14 Th

now it is like an habit
30 seconds to get up and to go under the cold shower 13 months ago

which is important because i have issues falling asleep at bedtime…

i am coveting this wake up light/clock: http://www.philips.ca/c/light-therapy/usb-playback-and-dusk-simulation-hf3485_60/prd/en/

if only i had money to see if it actually helps… 13 months ago

50 days with true get up ( on working days )
20 days sleeping late ( on week end )

now it is like an habit
30 seconds to get up and to go under the cold shower 18 months ago

I began on sept 14th 2011

the total time is shorter than I think
My alarm music clock has 3 periods of 10 seconds = 30 seconds

1st period
10 seconds to wake up

2nd period
4 seconds to get up
6 seconds to put out the clothes

3rd period
7 seconds to go to the shower room
2 seconds to go in the shower
1 seconds to open the cold tap 19 months ago

when the alarm stop I was under the cold shower 20 months ago

I put 1 alarm clock

20 seconds to wake up
15 seconds to get up
10 seconds to put out the clothes
10 seconds to go to the shower
5 seconds to open the cold tap

when the alarm stop I was under the cold shower.

It is possible 20 months ago

I put 2 alarm clocks
one to wake up
the 2nd to get up ( 5 minutes later)
when the 2nd stop I was under the cold shower.
20 seconds to get up
20 seconds to put out the clothes
20 seconds to go to the shower and open the cold tap
I will try again with only one alarm clock but it seems me more difficult 20 months ago

I’m going to merge this goal with “become a morning person” because it seems redundant and I want to free up more space on my list. 1 year ago