gracekai is thinking
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2 weeks ago
Is this really working???
I find my self waking up automatically at like 5:30, then at 8. does that still count??
People who have done this
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How to get up when my alarm clock goes off
It made me
Alert.
 "A lot easier than I thought."
How I did it: Regular sleep schedule. With that I have enough sleep and routine to get up when it goes off every morning and without feeling like I'm unglueing myself from the bed. Lessons & tips: Get up instantly. Don't wait. Don't get back in bed. Have more than one alarm clock! Turn on the light. Get started with a daily routine. Resources: My cell phone and two alarm clocks. I have them all going off at the same time so I have to move from one to another.
2 people found this helpful
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More "How I Did It" stories
It made me
Happy
How I did it: My boyfriend has helped by changing his schedule so that he now gets up at the same time as me. We have a radio alarm clock, and we have a strict rule of just one snooze and a short cuddle before we get up.We try to go to bed earlier, too. Read how I did it…
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gracekai is thinking
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1 month ago
Yay! For the past few days I have been doing great :)
Hopefully I can keep it up.
gracekai is thinking
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1 month ago
Why is this so hard for me? Everytime my alarm clock goes off, I somehow turn it off and go back to sleep without myself even noticing. I know right?~
HELP ME!!
Okay, so I’m hoping to get up at 6 tomorrow.
I hope I actually do it though :)
gracekai is thinking
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2 months ago
This is definitely one thing I NEED to do. I always wake up late and have to rush to get ready for school. Wish me luck :)
Jocelyn You are a Fun Loving Tree Hugging Lifelong Learner
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3 months ago
Break those nasty habits!
Once the alarm goes off, get your butt out of bed. I used to set the alarm 15 minutes before I really had to get out of bed, but now I set it for when I need to get moving. That way, I can’t think, “5 more minutes!” I have to think, “Oh no! It’s already 8:00! I have to get moving!”
And if you have too, buy one of those snazzy alarm clocks that jump off the table and zoom around the room shrieking…
:D
I've been so good with this lately
9 months ago
I get up when my alarm clock goes off, or after one snooze almost every day. Well, everyday when I have school…I’m getting so sleep-deprived because I have so much homework, so I sleep in where I can…today I wanted to go to Valu Village before I met my mom for lunch, but I decided to sleep instead. Oh well, probably for the best!
Okay, so
10 months ago
I’m really, REALLY bad at this now. Two days in a row I’ve set my alarm (two of them) and turned off both, gone back to sleep, and woken up late. I think I just need to go to bed earlier…However, I do forget what day it is almost every morning…which is bad as well.
Boooooo
threedee is back on paleo diet
Bypass your brain!
11 months ago
This method is from stevepavlina.com: One night before going to bed have a wake-up training session.
- Set the alarm to sound after a minute or so.
- Go to bed, turn off the lights, take a good sleeping position.
- When the alarm goes off immediately jump out of the bed, stretch, and walk out of the bedroom.
- Repeat the previous steps 10-20 times. The idea is to bypass your brain by preconditioning.
Your brain may be suggesting you various things about getting up, but with preconditioning you don’t give it a change… you are already out of the bed when the brain wakes up to protest :-)
(if you ever fall back to not getting up immediately simply retrain yourself)
I have done that before and it works. Now I have to do it again…
What´s the matter with me?
13 months ago
It doesn´t matter how much I try to persuade myself when I go to bed, if I don´t have to go to work I can´t get out of bed in the morning. Any suggestions?
KT is happy :)
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13 months ago
I almost accomplished this yesterday, but I was about 10min late….. oh darn. Guess i’ll have to try harder :)
