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get my anxiety under control

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MMiller0601Well, anxiety clearly needs work...

You know, you can get to the point where certain issues really become a hot button for you, and really ramp that anxiety up more than you expect. Someone posted something about autism and vaccines on my FB page (well they tried – this is one reason I limit that) – and despite my lack of belief in the tie, my anxiety shot through the roof this morning. Sigh. At least now, I recognize what is going on and I know what helps with my anxiety…still, I thought I was better than this. 8 months ago


MMiller0601 10 months ago

MMiller0601Working on the anxiety

Well, I haven’t posted much lately, but it has been a busy time – my kids were born on 6/7/05 and 6/11/07 so there were two birthdays within a week. And of course Father’s Day.

Anyway, I’ve been working on my anxiety. Tonight I tried a “de-tox” bath, which was VERY nice whether it detoxes or not. Epsom salts, baking soda, and lavender essential oil in a HOT bath for 20 minutes. I feel WONDERFUL.

I’ve also been working on gratitude. I write down five things in the morning and five things in the evening that I am grateful for, work or personal life. I think that it is helping shift my focus from the negatives, the fears, the uncertainty around me and helping me calm down. I am also eating better overall and trying to watch quantities as well, plus walking at least 2 miles every day. All of it seems to be helping. 10 months ago

MMiller0601Ideas for ways to get my anxiety under control

1. List what I’m anxious about
2. List what steps I can take toward resolving those issues.
3. Do one nice thing to relax EVERY evening.
4. Eat better. 10 months ago

Mandi Wright 2 years ago

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