I’m 165 pounds and I need to lose weight and be 110 fast. I’m tired of not fitting onto cute clothes and I want my legs to look like they aren’t all big in dresses. 3 months ago
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I’m getting married next August and I’d love to, just once in my life, feel skinny. I don’t want to worry about my double chin or fat stomach in the damn pictures!!!
I need to lose 6 kgs, or 13 pounds, and I have 11 months to do it. 8 months ago
I weigh 115 and I want to do this for some unknown reason :) 10 months ago
How I did it: I have a very small frame, therefore if I gain weight, it is obvious and often unflattering. The most I have ever weighted is 119, and although this is a perfectly acceptable weight for people of my height, I did not feel healthy. I began by creating an exercise plan for myself that included cardio every day (beginning with simply walking and gradually going up to running, tae bo, the elliptical, and bike riding) and strength training three days a week. I would go the gym as often as I could and when I could not, I would exericse at home. I also tried to limit my sugar intake, since that is what I crave, and keep my caloric intake to between 1200-1550 calories a day. I eat many small meals a day anyway, because I have very low blood pressue, so I was able to learn how to eat correct portion sizes and choose healthier options while still eating things that I love. Read how I did it… 4 years ago