myblueruin is studying
Exercise is not optional
3 months ago
Ok, so I HAVE TO exercise. Going to the gym must be my weekly routine! 3x is enough.
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People doing this are also doing these things:
Entries
Untitled
18 months ago
i’m getting back to the gym after several weeks’ absence.
This week:
May 30: 25 mins treadmill, lat pull down (inc weight second set), leg press. Free weights, 7 1/2 and 10 lbs. Planks. Abs. Stretch. 145 lbs.
May 27: 25 mins treadmill, lat pull down, free weights. planks.
Untitled
20 months ago
April 7: 25 mins treadmill; free weights, planks, abs.
Good workout. Ran for a bit on the treadmill. Used 10 lbs. and 7.5 lbs. weights. Felt strong and curvy! 143 1bs.
Untitled
20 months ago
April 1: 25 mins treadmill fast walk; weights, planks, etc.
143 lbs. I have to get back in the habit of running on the treadmill. I’m taking it too easy!
April 4: 25 mins treadmill fast walk and 5 min run. Free weights, planks, abs. 145 lbs.
Untitled
21 months ago
Mar 17: 26 mins. treadmill fast walk; lat pulldowns, leg press, free weights, abs, planks, stretch. 145 lbs.
Mar 20: 25 mins treadmill fast walk
Untitled
21 months ago
Mar 12: 25 mins treadmill fast walk; lat pulldowns, leg press, free weights, planks, abs. 142 lbs.
Mar 14: 25 mins treadmill fast walk; free weights, planks, abs.
Untitled
21 months ago
Feb 25: 25 mins. treadmill; lat pulldown, leg press, seated row, free weights, planks, abs.
