feel calm

I’ve moved to a 6 or 7/10 on the calmness scale. it’s only occasional anxiety and related to specific events rather than chronic and existential cos now i’m making changes!

Current: 3/10
Aim: 7/10

having to see the annoying coworker in my peripheral vision… it’s maddening. she’s out and out bitchy to me now.

trying to reclaim equilibrium

I”m going to log off now and exercise this goal.

Tomorrow I’ll come back on and hopefully be able to click it as accomplished. Then I will want to do it again.

lol

lol

lol :D :))

but in general am feeling rather desperate about getting all my work done and about… a lot of things.

too much pressure.

need to calm down.