woahmelly is working on her life list.
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14 months ago
heh. i can walk/run a mile in 15.45 as of today. i’ll get to 8 before the end of the year!
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Miguel is happy
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15 months ago
Well as of right now i can run a mile in 9 minutes and 30 seconds.
i am hoping to have my mile time under 8 minutes in about a month. I think it is realistic.
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21 months ago
is running on the elliptical the same as running?? well anyways… i am going to use this since i can time myself and it doesnt hurt my knee as bad.
i did a mile in 14 minutes. uhg i feel so slow but i made it through and i ended up doing a total of 2.4 miles today
hopefully i can keep it up :)
closer !
2 years ago
every year in school we are required to run the mile (once in the spring and once in the fall).
this fall i ran it in 8m 45s and i have now improved my spring time to 8m 25s !
YAY
im getting closer…
Fartlek
3 years ago
I just like that word
But mostly I have been doing Speed Intervals, and I can now run for about 3 minutes strait at a 7 miles/hour.
Got close to 9 minutes last night
3 years ago
I used to be able to do 8:40 easily… I am going to start working on my mile sprints
