pallas__athenaNot doing that well
I get up in the morning but don’t get to bed in time which of course leads to massive sleep deprivation. 11 months ago
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Recent activity
She
It made me
Happy 
How I did it: I had to do it! My son sleeps and wakes up early. In order to keep up with his energy in the morning I had to adapt.
Also, six months ago I started exercising in the morning, before work. I noticed that it did help me sleep earlier and better.
Read how I did it… 9 months ago
thatgirlchristyUntitled
Work forced me to get normal sleeping hours. I used to stay up until 2 or 3 am and wake up around noon. But now I have to be up at 5:30 for work so I usually go to bed around 10 or 11.
I like that on my days off work I can’t sleep past 8 or 8:30. I get more done and I feel like I have a longer day off, because I am awake for more of the day than I was when I would sleep until noon.
However, I do not like going to sleep that early. I am a night person, I will always be a night person. There is just something peaceful about the night, when most everyone else is asleep and it’s sort of quiet outside.
So I have mixed feelings about my new sleep pattern. Ideally I’d like to stay up until 12 or 1, but it’s just not practical right now with my job. 15 months ago
somethingviralIt is currently 4am
I have nothing to do tomorrow except wake up and eat a delicious home-made breakfast. For free. I may sleep through it because of my poor sleep habits.
Also, lucid dreaming! Why am I actively removing my ability to lucid dream by staying up and limiting my hours for healthy sleep? I need healthy, consistent sleep to dream well. I know this. 21 months ago
