so far i have been failing at this one! I’m thinking on weeknights bed time @ 10:30 and wake up 5:45 & weekends try to get 8 hours? I’m hoping i can get this started.. last night i went to bed at 3 and woke up at 12 today.. lol 6 months ago
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My sleeping hours are pretty good I think. At least because of my full time job for the past few years, the timing is normal. I probably should still sleep a little bit longer most nights, and on weekends I tend to sleep in. But it’s not out of control like it used to be.
Let’s finetune this the coming month and see if I can mark this goal Done.
Things to change: sleep a proper 8 hours, and don’t sleep in really long on weekends. 11 months ago
Work forced me to get normal sleeping hours. I used to stay up until 2 or 3 am and wake up around noon. But now I have to be up at 5:30 for work so I usually go to bed around 10 or 11.
I like that on my days off work I can’t sleep past 8 or 8:30. I get more done and I feel like I have a longer day off, because I am awake for more of the day than I was when I would sleep until noon.
However, I do not like going to sleep that early. I am a night person, I will always be a night person. There is just something peaceful about the night, when most everyone else is asleep and it’s sort of quiet outside.
So I have mixed feelings about my new sleep pattern. Ideally I’d like to stay up until 12 or 1, but it’s just not practical right now with my job. 2 years ago