have normal sleep hours

This is ridiculous. It’s 3:48 am and I’m not even trying at this point. I really need some advice on how to fix this.

I accedentally reversed my nights and days. It is awful. I want to be back to normal.

going to bed later

I sleep alot better now, not 100% but as i used to be up until like 1-2 in the mornin and i’m not sleeping at around 11ish is a complete imrpovement and i feel really good. If anyone wants any help or support im here for a chat

good luck!

Well… maybe I will try this again when I have less going on in my life. I just can’t sleep as long as I feel like there is something that I need to do and right now that list is unending. Of course being normal seems so… boring :)

The last time I had normal sleep hours was in high school. High school has been out for QUITE some time now. The problem with normal sleep hours is that it would require me to be in bed before midnight, which apparently has become next to impossible in my adult years- even when I have to rise at 5 in the friggin morning.

I been sleeping normally now. From about 10pm – 5am. Its nice to be in the groove of things again :)

My sleep hours are so bad right now. I am sleeping from about 11AM – 6PM. I don’t want to be nocturnal anymore. :P

i want 9 hours a night…
so to bed around 10:30, and up around 7:30.
For the summer at least

i always sleep late