I’ve done this for the past 10 years.

I sometimes wrote more often, some other times more rarely. I don’t think it is a matter of writing each and every single day. It does not have to become another must-do on the list. I think it is like a friend that you know is always there for you to listen to you, but I don’t know if it is the case to nag him/her with all the irrelevant stuff. There are days when you might feel like pouring that out as well/ sharing, but doing that too often might become a burden- for you when writing and especially when rereading – some time later. Even though at times, it might seem a bit of an effort,it’s really rewarding when you come back to it and read – almost always- with a different set of eyes. Seeing all those stages of your (and not only your) life, with the perspectives and interpretations you had at that point and then how they changed or were forgotten- it’s fascinating and priceless.
I imagine myself being old reading it- a real treat! Book of a life. 5 days ago

as much as possible, i try to write something down. it gets stuff off my chest. i feel better. it’s my best form of meditation. 2 weeks ago

I’ve tried journaling, but i can never stay motivated to write in it everyday. 2 weeks ago