have perfect abs

I’m gonna try twice as hard!
GO ME!! :)

Monday – Ab Exercises. (1 set) + Core Exercises. (2 sets)
Tuesday – Cardio (for more than 30 mins minimum)
Wednesday – Ab Exercises. (1 set) + Core Exercises. (2 sets)
Thrusday – Cardio (for more than 30 mins minimum)
Friday – Lower Body. (1 set) + Core Exercises. (2 sets)
Saturday – Ab Exercises. (1 set) + Intervel Workout
Sunday – Rest. (Optional)

MUST GET THIS! YOU CAN DO IT!!

working really hard to get this in three months,
no junk food

still working on it.

I’m trying to stick to under 1000 calories a day, and it’s harder than I expected. Did you know that a banana has 100 calories? Being pathetically broke is helping with this goal tremendously. You can’t eat food if you can’t buy food. It sounds so sad, but really it isn’t, because I’m broke of my own ridiculous materialistic accord.

I love beer and carbs and salt. But I love the idea of this more.

I went to a cardio kickboxing class and limped out of it after 40 minutes or so…this is GOOD, but then it was St. Paddy’s day and I consumed like 345,693,000 calories in Guinness and fries. This was BAD. One step foreword, two steps back.

I started taking cardio striptease and belly dancing. It’s really fun and totally working. I also switched to skim milk in my lattes, and I carry water with me everywhere.

Now this is serious… I started an strict diet (no bread, rice, candies, cakes, coke, chocolate) and 20 mins pilates 5 times per day, plus cardio exercise every day. Lets see how much will this take!!

the lines.