fix my circadian rhythm

In addition to cold showers and better cardiovascular fitness, I plan to be in bed between 9 and 11 at night and be up by 7 a.m.

I’ve just been so tired during the day lately…I finally wake up fully by the time the sun goes down, but the fatigue is making it hard to achieve a lot of other personal goals that are only viable during daylight hours.

I plan to use a very small dose of Benadryl to get myself to bed early and then drag myself out of bed at the sound of my alarm. I honestly don’t know how else to go about it. Then once I’ve adjusted to the new schedule everything should be clear sailing. I hope…

^{Sets alarm which had been turned off for the last few weeks}

Or just at the wrong times….fucking a, it never works out the way you want it to.

to I’ve done this!!!!

My very cool new Manager shifted me to Dayshift without me having to work a night! Bless her heart! I have not been on days in 6 months, but I recall how nice it was to be in sync with the world. So, benefits to come from this soon, I am sure!
Yay for being awake in the day!

But I’m not sure if I am working 40-60 hours a week for the next couple of months night shift that I can actually get my circadian rhythm back on track, since I am not really even trying and my livlihood depends on me being up in the night.
So, I do give up…..

I just can’t do it if I work nights.

Seems All they are hiring for is night shift..but I know a night shift position can quickly turn into days…patience

Due to the contract screw up, I’ll be back on nights, but oh well, I guess it’s meant to be for a while. Bleech. Still at least its three straight each week, and then whee the rest of the week off. I like being a nurse.

I want to be asleep, but I am wide awake, curses to the night shift job and my inability to adjust. By next week, at this time, I should be fast asleep.

get enough sleep. Seem to be stuck on night shift, and probably will for the next contract and the next one until I decide to stop traveling and get a permanent job….
So here it is, I worked ALL night last night and I am still wide awake at 10:00 am. Guess I did not work hard enough.