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Lose 40lbs by July 2011

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Physician loses 125 lbs

www.howilost100lbs.com/     Simple changes in diet Incorporate exercise

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MizShar wrote lost 5 pounds

YAY ME!!!!!!!!! I’ve lost 5 pounds in 3 days soooooooooo happy. I’m not starving myself or anything like that. I just quit fast food and soda completely. Just homemade food and water oh yeah and exercise 2 years ago

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MizShar wrote k

So today I printed out a workout log and weight log and pasted them on the wall as a reminder to lose weight. yay I’m looking forward to this. 2 years ago

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