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lose the weight i need to lose and keep it off

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Recent activity

Spatz1st month

So, one month later, I find I have lost 2 pounds.
Well, in reality I gained one pound and lost 3 pounds, but it evens out :-)
Now that the digestive problems are slowly getting better, I might have better results. Maybe.
It’s slow progress but progress. 3 months ago


JulyMelodiesBeginning

I’ve always been an athlete, but for the past 10 months I have been unable to run due to injury. I’m now 144 lbs. My goal is to drop 15 lbs by May 20 to look good for a university friend’s wedding! Today was day 4. Here we go!!! 3 months ago


JulyMelodies 3 months ago


SpatzSelf sabotage

Hm.
The moment my weight is going down I’m having a few chocolates and extras for dinner and lunch.
And pouf, the weight is back on the next day.
I’ll have to take this a bit more serious.

So, to give it a more scientific edge, I started using myfitnesspal.
Never know there were so many calories in pizza.
Oh well.

New week, new luck! 4 months ago


SpatzOkay

So I bravely stepped back on the scale after the vacation.
Oh well.
It seems I only gained 3 pounds over the last weeks.
So I’ve lost 4 pounds in the last year – well that ain’t the world but at least it’s something.
I’ll reboot that project now and to start I updated my ticker… 4 months ago


gewoonreneee 6 months ago


April Salley 8 months ago


April SalleyI need to lose please help

I have been big all my life Its time for a change 8 months ago


SpatzGrumble

Between my hurt knee and my vacation, I managed to gain back the two pounds I’d lost after the last post and gain two more pounds on top of that.

That’s not quite going the way I planned.

I’ll have to be more careful about what I eat, as my exercise routine is rather easygoing at the moment….

Well, on to a new start!

picture via Pioneer Woman8 months ago


SpatzAfter one month

I’ve regained 1 kilogram rather quick – but I’ve been keeping my weight stable since then.

Now it’s time to restart the goal and have another go at it, I’d like to lose about 3 kgs this time :-)

Starting on the road today…

picture via pinterest11 months ago


Spatz5 kilograms down

I have lost (slightly) more than 5 kilograms since I started in February!

That gets me down to the lowest weight I’ve been in 6 years.

Yay me! Celebration! I get to choose a reward now :)

picture via pinterest12 months ago


SpatzHuh again

I didn’t weigh myself the last days and stepped on the scale today.I’ve lost another pound, bringing me down to my wedding weight.

I don’t remember doing anything special, aside from my stairs and yoga and cooking myself?

Woohoo! Hooray!

picture via pinterest12 months ago


SpatzNew jeans :-)

As my jeans are getting loose, I bought new ones today.
So excited I managed to stuff myself into 30s! They’re very tight, but that will serve me as a motivation to keep it up!

Hooray! 13 months ago


SpatzHuh?

I stepped on my scale today to see how much damage easter had done.

I’ve lost half a pound.

Huh? How did that happen?

Not that I’m complaining, nono, it’s just rather unexpected?

picture via pinterest13 months ago


SpatzSloooooowly

The weight is creeping off slooooowly.

I managed to lose half a pound in the last two weeks.

I’ll try and up my exercise a little as soon as I’m up and good again :)

picture via pinterest13 months ago


SpatzAnother half pound gone

but I’m afraid this has more to do with my stressful week than anything else.
I managed to lose 1 cm of my waist.
Perhaps the stairs are to blame :D

picture via pinterest14 months ago


SpatzLost half pound :)

Ok that’s not that much but I noticed something:
My favourite jeans are somehow loose. Looser than before.
Ha!
I need to start taking measures to compare in addition to weight!
Perhaps I’m really getting stronger! 14 months ago


SpatzLearned something new

This week I learned that there is such a thing as not eating enough for weight loss.
For two days I didn’t have a real dinner and a small lunch.
As a result I’m stuck.
Blargh.
I’ll go and exercise some to kickstart my body :) 14 months ago


SpatzBMI 23.9

I’ve lost another half kilo, bringing my total up to 3 kilos.
Jay! Wohoo!
I’m still not really seeing an improvement but I’m finally at my pre-christmas weight.
To celebrate, I’ll get some (much needed) vests. And not something sweet. Or chips. Nono. 15 months ago


SpatzLoss & Gain :(

I managed to lose 0.5 kilo and gain it right back this week :-(
Not quite sure how this happened – too much stress or coffee or is it that I did not exercise much this week?
Hm. Feeling rather low. 15 months ago


Spatz1.5 kilos so far

I lost one kilo this week and my BMI is at 24.4! Whoo, I’m all hopefull – this is really a good start. 15 months ago


Spatz0.75 kilo so far

Ha! I managed not only not to gain weight, I also lost a half pound!
Yay!15 months ago


Spatz0.5 Kilo

I lost 0.5 kilos since yesterday.
Probably water weight – but I’m happy there’s a good start – as today is my Granny’s 90 birthday and that means a looot of food. 15 months ago


SpatzBMI 24.9

OK, here we go.
It’s a starting point.
No need to hate my body, it has done nothing wrong.
I just feed it the wrong way. 15 months ago


SpatzI don't dare to weigh myself

after the ski holiday extravaganza.
I’ll work up the courage tomorrow in the morning.
Then we’ll see… 15 months ago


SpatzTo add insult

to injury, I not only did not lose the christmas pounds, but I gained one pound!
That’s it, something has to change! Starting now. 15 months ago


Mermaidem 3 years ago


Lisa VoisinLost 70 lbs so far

I’ve been on a diet for six months and it’s actually working! It’s been pretty painless so far too! 19 months ago


Lisa Voisin 19 months ago


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