515 people want to do this.

lose the weight i need to lose and keep it off

Share this goal with others


Get rewarded for your shopping skills on Shop for Fun

Shop for Fun is an online fashion game where you build a dream wardrobe and create outfits to win Amazon gift certificates.

Sponsored Links

Trying to Lose Belly Fat?

www.americanlaser.com/Lose-Weight     Zerona Can Lose Weight in 2 Weeks No Surgery, No Pain & No Bruising!

Garcinia Cambogia Warning

www.dietpromises.com/     Don't Buy Before Reading This. Proven Garcinia Cambogia Research.

Lose Weight, Start Now

www.amazon.com/hydroxycut     Do you want to lose weight? Then get help from Hydroxycut!

People doing this

See everyone

Sponsored Links

You Want to Lose Weight?

www.marylandlaserfatloss.com/     No Drugs, Dieting, Surgery Medically Supervised Laser Lipo

Recent activity

younis123In one week i have lost 5 pounds ;)

It’s only been one week since I started the program & have have already lost 5 pounds. I had tried everything, from exhausting exercises to strict dieting. Nothing seemed to work. I am extremely satisfied with the results I’m getting do soon. I recommend this program to all those who are tired of achieving little to, no results. This program really works!

for more information click here: https://www.youtube.com/watch?v=XRbpi6Uv-0I 4 weeks ago

younis123 4 weeks ago

agnruka 2 months ago

shujiejie 6 months ago

Spatz1st month

So, one month later, I find I have lost 2 pounds.
Well, in reality I gained one pound and lost 3 pounds, but it evens out :-)
Now that the digestive problems are slowly getting better, I might have better results. Maybe.
It’s slow progress but progress. 14 months ago


I’ve always been an athlete, but for the past 10 months I have been unable to run due to injury. I’m now 144 lbs. My goal is to drop 15 lbs by May 20 to look good for a university friend’s wedding! Today was day 4. Here we go!!! 15 months ago

JulyMelodies 15 months ago

SpatzSelf sabotage

The moment my weight is going down I’m having a few chocolates and extras for dinner and lunch.
And pouf, the weight is back on the next day.
I’ll have to take this a bit more serious.

So, to give it a more scientific edge, I started using myfitnesspal.
Never know there were so many calories in pizza.
Oh well.

New week, new luck! 15 months ago


So I bravely stepped back on the scale after the vacation.
Oh well.
It seems I only gained 3 pounds over the last weeks.
So I’ve lost 4 pounds in the last year – well that ain’t the world but at least it’s something.
I’ll reboot that project now and to start I updated my ticker… 15 months ago

gewoonreneee 17 months ago

April Salley 20 months ago

April SalleyI need to lose please help

I have been big all my life Its time for a change 20 months ago


Between my hurt knee and my vacation, I managed to gain back the two pounds I’d lost after the last post and gain two more pounds on top of that.

That’s not quite going the way I planned.

I’ll have to be more careful about what I eat, as my exercise routine is rather easygoing at the moment….

Well, on to a new start!

picture via Pioneer Woman20 months ago

SpatzAfter one month

I’ve regained 1 kilogram rather quick – but I’ve been keeping my weight stable since then.

Now it’s time to restart the goal and have another go at it, I’d like to lose about 3 kgs this time :-)

Starting on the road today…

picture via pinterest22 months ago

Spatz5 kilograms down

I have lost (slightly) more than 5 kilograms since I started in February!

That gets me down to the lowest weight I’ve been in 6 years.

Yay me! Celebration! I get to choose a reward now :)

picture via pinterest23 months ago

SpatzHuh again

I didn’t weigh myself the last days and stepped on the scale today.I’ve lost another pound, bringing me down to my wedding weight.

I don’t remember doing anything special, aside from my stairs and yoga and cooking myself?

Woohoo! Hooray!

picture via pinterest23 months ago

SpatzNew jeans :-)

As my jeans are getting loose, I bought new ones today.
So excited I managed to stuff myself into 30s! They’re very tight, but that will serve me as a motivation to keep it up!

Hooray! 2 years ago


I stepped on my scale today to see how much damage easter had done.

I’ve lost half a pound.

Huh? How did that happen?

Not that I’m complaining, nono, it’s just rather unexpected?

picture via pinterest2 years ago


The weight is creeping off slooooowly.

I managed to lose half a pound in the last two weeks.

I’ll try and up my exercise a little as soon as I’m up and good again :)

picture via pinterest2 years ago

SpatzAnother half pound gone

but I’m afraid this has more to do with my stressful week than anything else.
I managed to lose 1 cm of my waist.
Perhaps the stairs are to blame :D

picture via pinterest2 years ago

SpatzLost half pound :)

Ok that’s not that much but I noticed something:
My favourite jeans are somehow loose. Looser than before.
I need to start taking measures to compare in addition to weight!
Perhaps I’m really getting stronger! 2 years ago

SpatzLearned something new

This week I learned that there is such a thing as not eating enough for weight loss.
For two days I didn’t have a real dinner and a small lunch.
As a result I’m stuck.
I’ll go and exercise some to kickstart my body :) 2 years ago

SpatzBMI 23.9

I’ve lost another half kilo, bringing my total up to 3 kilos.
Jay! Wohoo!
I’m still not really seeing an improvement but I’m finally at my pre-christmas weight.
To celebrate, I’ll get some (much needed) vests. And not something sweet. Or chips. Nono. 2 years ago

SpatzLoss & Gain :(

I managed to lose 0.5 kilo and gain it right back this week :-(
Not quite sure how this happened – too much stress or coffee or is it that I did not exercise much this week?
Hm. Feeling rather low. 2 years ago

Spatz1.5 kilos so far

I lost one kilo this week and my BMI is at 24.4! Whoo, I’m all hopefull – this is really a good start. 2 years ago

Spatz0.75 kilo so far

Ha! I managed not only not to gain weight, I also lost a half pound!
Yay!2 years ago

Spatz0.5 Kilo

I lost 0.5 kilos since yesterday.
Probably water weight – but I’m happy there’s a good start – as today is my Granny’s 90 birthday and that means a looot of food. 2 years ago

SpatzBMI 24.9

OK, here we go.
It’s a starting point.
No need to hate my body, it has done nothing wrong.
I just feed it the wrong way. 2 years ago

SpatzI don't dare to weigh myself

after the ski holiday extravaganza.
I’ll work up the courage tomorrow in the morning.
Then we’ll see… 2 years ago

SpatzTo add insult

to injury, I not only did not lose the christmas pounds, but I gained one pound!
That’s it, something has to change! Starting now. 2 years ago

See more:   Entries  |  Questions


I want to:
43 Things Login