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lose the weight i need to lose and keep it off

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Recent activity

younis123In one week i have lost 5 pounds ;)

It’s only been one week since I started the program & have have already lost 5 pounds. I had tried everything, from exhausting exercises to strict dieting. Nothing seemed to work. I am extremely satisfied with the results I’m getting do soon. I recommend this program to all those who are tired of achieving little to, no results. This program really works!

for more information click here: https://www.youtube.com/watch?v=XRbpi6Uv-0I 4 weeks ago


younis123 4 weeks ago


agnruka 2 months ago


shujiejie 6 months ago


Spatz1st month

So, one month later, I find I have lost 2 pounds.
Well, in reality I gained one pound and lost 3 pounds, but it evens out :-)
Now that the digestive problems are slowly getting better, I might have better results. Maybe.
It’s slow progress but progress. 14 months ago


JulyMelodiesBeginning

I’ve always been an athlete, but for the past 10 months I have been unable to run due to injury. I’m now 144 lbs. My goal is to drop 15 lbs by May 20 to look good for a university friend’s wedding! Today was day 4. Here we go!!! 15 months ago


JulyMelodies 15 months ago


SpatzSelf sabotage

Hm.
The moment my weight is going down I’m having a few chocolates and extras for dinner and lunch.
And pouf, the weight is back on the next day.
I’ll have to take this a bit more serious.

So, to give it a more scientific edge, I started using myfitnesspal.
Never know there were so many calories in pizza.
Oh well.

New week, new luck! 15 months ago


SpatzOkay

So I bravely stepped back on the scale after the vacation.
Oh well.
It seems I only gained 3 pounds over the last weeks.
So I’ve lost 4 pounds in the last year – well that ain’t the world but at least it’s something.
I’ll reboot that project now and to start I updated my ticker… 15 months ago


gewoonreneee 17 months ago


April Salley 20 months ago


April SalleyI need to lose please help

I have been big all my life Its time for a change 20 months ago


SpatzGrumble

Between my hurt knee and my vacation, I managed to gain back the two pounds I’d lost after the last post and gain two more pounds on top of that.

That’s not quite going the way I planned.

I’ll have to be more careful about what I eat, as my exercise routine is rather easygoing at the moment….

Well, on to a new start!

picture via Pioneer Woman20 months ago


SpatzAfter one month

I’ve regained 1 kilogram rather quick – but I’ve been keeping my weight stable since then.

Now it’s time to restart the goal and have another go at it, I’d like to lose about 3 kgs this time :-)

Starting on the road today…

picture via pinterest22 months ago


Spatz5 kilograms down

I have lost (slightly) more than 5 kilograms since I started in February!

That gets me down to the lowest weight I’ve been in 6 years.

Yay me! Celebration! I get to choose a reward now :)

picture via pinterest23 months ago


SpatzHuh again

I didn’t weigh myself the last days and stepped on the scale today.I’ve lost another pound, bringing me down to my wedding weight.

I don’t remember doing anything special, aside from my stairs and yoga and cooking myself?

Woohoo! Hooray!

picture via pinterest23 months ago


SpatzNew jeans :-)

As my jeans are getting loose, I bought new ones today.
So excited I managed to stuff myself into 30s! They’re very tight, but that will serve me as a motivation to keep it up!

Hooray! 2 years ago


SpatzHuh?

I stepped on my scale today to see how much damage easter had done.

I’ve lost half a pound.

Huh? How did that happen?

Not that I’m complaining, nono, it’s just rather unexpected?

picture via pinterest2 years ago


SpatzSloooooowly

The weight is creeping off slooooowly.

I managed to lose half a pound in the last two weeks.

I’ll try and up my exercise a little as soon as I’m up and good again :)

picture via pinterest2 years ago


SpatzAnother half pound gone

but I’m afraid this has more to do with my stressful week than anything else.
I managed to lose 1 cm of my waist.
Perhaps the stairs are to blame :D

picture via pinterest2 years ago


SpatzLost half pound :)

Ok that’s not that much but I noticed something:
My favourite jeans are somehow loose. Looser than before.
Ha!
I need to start taking measures to compare in addition to weight!
Perhaps I’m really getting stronger! 2 years ago


SpatzLearned something new

This week I learned that there is such a thing as not eating enough for weight loss.
For two days I didn’t have a real dinner and a small lunch.
As a result I’m stuck.
Blargh.
I’ll go and exercise some to kickstart my body :) 2 years ago


SpatzBMI 23.9

I’ve lost another half kilo, bringing my total up to 3 kilos.
Jay! Wohoo!
I’m still not really seeing an improvement but I’m finally at my pre-christmas weight.
To celebrate, I’ll get some (much needed) vests. And not something sweet. Or chips. Nono. 2 years ago


SpatzLoss & Gain :(

I managed to lose 0.5 kilo and gain it right back this week :-(
Not quite sure how this happened – too much stress or coffee or is it that I did not exercise much this week?
Hm. Feeling rather low. 2 years ago


Spatz1.5 kilos so far

I lost one kilo this week and my BMI is at 24.4! Whoo, I’m all hopefull – this is really a good start. 2 years ago


Spatz0.75 kilo so far

Ha! I managed not only not to gain weight, I also lost a half pound!
Yay!2 years ago


Spatz0.5 Kilo

I lost 0.5 kilos since yesterday.
Probably water weight – but I’m happy there’s a good start – as today is my Granny’s 90 birthday and that means a looot of food. 2 years ago


SpatzBMI 24.9

OK, here we go.
It’s a starting point.
No need to hate my body, it has done nothing wrong.
I just feed it the wrong way. 2 years ago


SpatzI don't dare to weigh myself

after the ski holiday extravaganza.
I’ll work up the courage tomorrow in the morning.
Then we’ll see… 2 years ago


SpatzTo add insult

to injury, I not only did not lose the christmas pounds, but I gained one pound!
That’s it, something has to change! Starting now. 2 years ago


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