lose 2 stones

hi ,was told i had p.c.o.s and since then my weight has soared.i was 13stone and im only 4ft 8 so i lost a stone and my fertility clinic told me i had to lose another two stone before i could get treatment,im 25. can any one tell me how they managed to lose 2stone as not know what works.

Eat less go to the gym

my confidence has dropped since i left school i have gained 2stone in 1year and am desperate to get rid of it, it is getting me depressed and leaving my confidence feeling drained.

Last year,Jan 06, i decided to lose weight for new year, i didnt plan to lose two stone,i just lost it. Worked out and walked all the time, had sundays as a day off the ‘diet’ had chinese and chocolate,since if you deny it, you want it more! But usually stuck to two sandwiches and one pasta meal a day,1 hours walk and 30min workout to music. I never starved myself and have kept the 2stone off for a year now, so im going to lose another stone this year. The only annoying thing was that i had to buy a whole new set of clothes – i mean it took me ages to get my wardrobe full with clothes that fitted my new shape! Do it, i feel great.

I really need to cut out alcohol completely.It gives you cellulite and has loats of calories:( But i like it:S I’ve lost naught for ages, i try to have excercise but now i’m getting lazy. Pray next week will be better.
I usually enjoy my excercise.. Oh well..

i’ve lost a stone:D but i need to lose 2 more to get into my ideal weight.only things helping me is eating loats of vegetables and fruits. drinking water, trying to cut out alcohol and have as much excercise as i possibly can.i havent lost any for month but i’m gaining muscle and getting firmer. keeping my weight the same but looking better every day. keep touch:) give me a message and we’ll help eachother.see ya.:)

i have lost 8 pounds in 2 weeks allready!!