Weigh 140 pounds

This article is in tune with what I feel is the best approach to weightloss and overcoming overeating. Lately I have been feeling awfully anxious and I have been eating compulsively more often than not.

I have lost slightly over four pounds since June 6 :)

This is a really nice website for those wishing to lose weight or just be healthier. True it’s a danger for obsessive timewasters like myself, but still, what a great website, and it’s free!

I really liked this post. Encouraging and in sync with my thoughts. If I want to weigh 140 pounds, I should eat like a 140-pound me.

I am a 179cm (5’10”) tall female with small to medium bone structure.

According to some, my ideal weight range is either between 60 and 66kg (132-145 lbs), for a small frame, or between 64 to 71kg (140-156 lbs), for a medium frame.

As 64, 65 and 66 are present in both ranges, I pick 64kg (140lbs) to be my goal.

..things appear to be going still quite well, 146lbs at my last weigh in, i’m now jogging 2.25km 3 days on, 1 day off, eating well and making little changes.. That’s all for now :)

i’m on day 4 now and have been advised to take a rest day every 3 days, so having had strains in the past because i haven’t listened, i’ll be sticking with the ab workouts until tomorrow :) the jogging appears to be going quite well, i’m sleeping better but have also started to eat a little more due to the exercise.. my girlfriend is a fully fledged runner and has been for some years now, so we have decided that we will run a half marathon together in October, that’s something to certainly give me a good push..

..progress! my girlfriend uses the gym 4-5 days a week and has recently started doing ‘abs on the hour’, due to my gym being provided by work, there are no set classes, but a wealth of excellent equipment.. i discovered ‘8 minute abs’ online, 9 sets of 45 second ab workouts and gave it a go.. this will now take place of my usual crunches i think! i followed this with a brisk walk to the football field, 3 laps of jogging, 1 lap of walking, then a walk home.. not bad at all! treating myself to a tuna salad now for lunch :)

..hello, me again :) i have been clothes shoppng yesterday and much to my amazement i have manages to fit into 30” waist trousers and a ‘small’ shirt! this is pretty much the confidence boosts that i need to continue.. also a ‘skinny’ comment was aimed at me too from the girlfriends mother.. i am aiming for a jog around my walking route tomrrow.. NO excuses..

..tried another run today but my tendon in my heel is still pretty strained.. so i went for 2×1 hour walks, not going for another tonight as i’m letting it fully repair so can hopefully do a run tomorrow! wish me luck! this weeks shop was fully vegetarian this time so that’s the meat fats out of my diet.. managed 2 sets of 12 repetitions on the exercise ball.. i’m trying :)