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Run a mile in 11 minutes

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RoxaneDutch wrote Run a mile in 11 minutes.

I did this together with my entire p.e. class. We really supported each other. Start calm and don’t give up after a couple of minutes! 11 minutes is nothing! We didn’t really prepare too, so if we can do it, you can too! I am not so sportive, so I run an exact mile and then lay down in the grass and didn’t move for a couple of minutes, bu some even ran more than a mile! You can do this too! 5 months ago

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RoxaneDutch completed this goal 5 months ago


farmermadison wrote Untitled

I have to do this in order to pass PE. I think I could I jusst havent tried. 5 months ago

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Cheerful Storm completed this goal 2 years ago

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PasadenaSue completed this goal

It took me
3 months
It made me
a runner

How I did it: I was training for the L.A. Marathon and used the Road Runners walk/run program.  You start out alternating walking and running and work up to running longer, and walking less.  It really helps save your legs. Read how I did it… 10 months ago


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PasadenaSue completed this goal 10 months ago

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user20211 added this goal 11 months ago

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crazynessxD completed this goal 12 months ago

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Sabria Hankins completed this goal 13 months ago

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Michal Nancy wrote I can walk again...

i had an inflammation of my ligaments in my left knee since teh beginning of April. Yesterday I walked home from downtown, about 1.5 km and it didn’t hurt at all during the walk, or afterwards. Today I’m also fine.
I wonder if I should even try to run since my knee gets like this from time to time.

Comments? 13 months ago

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