lose 22 pounds

I started doing the Skinny diet that I saw on the library bookshelf, because it matched up with what I already thought worked for me. It is simple and so far has worked for me not to get hungry.

Basically, it’s an
all protein breakfast, low fat.
Lunch is 3 cups of salad with 2 T lf dressing and or as much vinegar as you want.
1 cup steamed veggies
5 oz of lfat meat
preferably in that order

snack is
100 calories of high protein or high fiber food

Dinner is same as lunch. Don’t get hungry. Eat breakfast! Don’t wait too long to eat.
for details, get the book!

I lost a few pounds this week, but how much is water?

6.61 pounds to be exact. It does not feel good. Not good at all. I feel sad and almost as if I was letting myself down. I got a new diet since yesterday, I hope it works.

I’ve got to admit that I have lost motivation. Now that I do not feel as tired, I think that I will have to work out the 2 hours that I did before getting off track. And I will get back on track! Oh yes! So, as of tomorrow, or maybe a few hours (since I just programmed my alarm at 5.40 am and it is now 1.40) I’ll go to the gym and really take advantage of the month I am paying! Yay for me!

With exercise and diet, I did it.
I am now ready to lose my other 14 pounds!!! I’m surprised!!!
But today, I got the scale, weighed myself and boom. Dropped 8.81 pounds….yay!!!
I really give everyone a round of applause for trying and for cheering me. I will keep cheering you, I know the weight battle is not easy but together we can make it work!
Drink a lot of water and what I am doing right now is that I only eat 3 times a day. I don’t snack, I do not do well with me getting rid of carbs. I saw one time on the Biggest Loser that you should:
1. Eat carbs, that is where you get your energy from.
2. Do exercise with something on your stomach. Do not do exercise on an empty stomach.
3. Do weights. Lifting a few pounds will help you a lot!

I’m on a diet, and will start to run tomorrow. I have a gym membership! I might as well just use it!!! Damn it. Starting tomorrow, I do not care if it is a Wednesday and the week has begun, I am going to do it. I will!

I have lost almost 200 pounds in almost 4 years. Going from 515 pounds to 330 pounds. I am having trouble staying motivated so I thought writing down goals would help.

im in year 10 at school and weight 140 pounds. i wanna loss 22 pounds so i will be my ideal weight and i would like to do it in 4 months (by the end of june). can anyone help me? xo

i reely wanna my boyfrnd id comin back in 2 weeks from chicago im from LA and i added 20 punds he told me to lose 5 LB before he comes but i added 20 someone help me!!!!!!!!!!!!!!!!

I’m 139 and 5’7’’ the bmi says i need to lose 22 pounds to be a skinny number! I’m starting today!

I weigh 120-122 pounds and am 4 feet 11 inches tall.
I’m just overweight according to my BMI.
But I desperately want to weigh 100 pounds.
Help!