I eat more when I am at home than I do when I am out with friends I guess I just realized this. I had been out for the past week and came home and not even realizing went straight to the fridge to grab something to eat. I stopped myself and thought, “I am not hungry why am I eating?” When I was out with friends I would only eat if my stomach felt empty but as soon as I got bored at home I would reach for the fridge is this normal. I also weighed myself to see if anything had changed and actually that week I had lost 10 lbs and I wasnt trying. It just happened because I had only been eating when I was hungry and had been more active. I want to push myself to only eat when I am hungry for the next for weeks. I will keep this updated with my progress. 4 years ago
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