start eating better

Aaaaaaaaaaaaaaaaaaaahhhaaaaahhaaaaahaaaaaaahhhhaaaaahhhaaaaaaa!!!!!!!!

The cake and ice cream, it calls to me. All I wanted to eat after my accident was cake and ice cream. I basically buried myself in ice cream after the car wreck and break up, but who doesn’t gorge themselves on ice cream after a break up? Craziness.
However, I very rarely have fast food nowadays. I really can’t pin point the last time I had McDonalds but I’m pretty sure there was still snow on the ground (and I don’t mean that day in April when it snowed, I mean way before that.) So now I just have to break this ice cream habit, which won’t be easy at all since it’s pretty muhch summer now.

Just recently actually started doing this- cut out chips, soda, and pasta, and started adding more fruit to my diet. We’ll see how long I can keep it up!

I’m failing at this terribly….

I have to stop eating effing
MCDONALDS.
blah its so sick.
im going to try to eat more fruits and
veggies.

I think this one may need some sub-goals to get me started, so here goes:
1. Cut down to one cup of soda per day
2. Eat one fruit and one vegetable each day
3. Eat fast food only rarely and order small sizes when I do
4. Drink one glass of milk each day (according to a diet analysis we did in nutrition, my calcium intake was way low)

I’m taking a nutrition class this semester. I may not have changed my habits yet, but learning what I need to do better is at least a start!