get over my needle phobia

i hate having injections and i have a cervical cancer jab tomorrow because cevrical cancer runs through my family, my auntie died of it, so i am being forced to get it done

i am so scared i hate needles i hate seeing other people have injections and i definatly hate getting needles myself

i have been on my computor for like 3 hours trying to find ways to get over my phobia but i have found no sucsess

please if anyone has anyway of helping me please write to me

thankyou x

My phobia completely ran my life until I was diagnosed as an insulin dependent diabetic when I was 23. Being diabetic was my worst fear.

4 years on, I have a grip on it, and it no longer ruins my life. Having to give yourself daily injections (facing your fear) is one way to overcome it- but for those wanting an easier way, I would suggest looking into Neuro-Linguistic Programming (NLP).

I had my tongue done years ago but I am still scared at the dentists and have to undergo work without anethestic, which isn’t easy if your a wimp!

I have pierced my belly myself so I feel better with needle.
Injection seems me less dramatic,but I don’t like this.