So, not to recapitulate all my main entries but I am goin to the gym as regularly as I can and averaging at 3 times a week.
I have in the last fortnight moved to doing the Workouts devised for me by my trainer (Ritchie) and these use the resistance machines.
They incorporate 30 mins or so of cardio and I am going to stick with this routine until my birthday in February.
I will review progress then.
Since beginning to ‘tone up’ (vague) I have been less preoccupied with watching exactly my weight; currently residing at below 13 stone 5 pounds (I am 6ft 1 inch) 8 months ago