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stretch every day

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Recent activity

minielle 3 months ago


StorkeyDone for now

Am out of shape and have other things to do. Will try to get back to this again one day! 5 months ago


Storkey 19 months ago


runwimStretching

every day now… but I need to continue this effort… 9 months ago


runwim 18 months ago


coralpanda 11 months ago


Dead Writer 7 years ago


BooBear_asdfghjkl 15 months ago


Bonga1oo2 15 months ago


Charley_P 16 months ago


nicoledeck 16 months ago


runwimStretching!!

I urgently need to take this up. Consistently.
Stretching is utterly frustrating for me – I’m not supple at all and even after being consistent for some weeks I’ve never seen much progress. On the other hand, I know that I do feel better if I do stretch. SO...
I’m introducing an external motivator: for every missed day I donate 5 EUR to charity (supporting action against female circumcision) 18 months ago


StorkeyNot much of an achievement...

but I did stretch out my calf muscles while I was waiting for my wife after work. There was a step, so I got to it! Only a small thing, but felt good afterwards.

Am enjoying 43 things but have realised I am good at defining my goals, but terrible at actually working on any of them. Am going to have to get serious, or abandon altogether I think. sigh.

How does everyone track their daily progress on so many goals? Do you write an entry against each, or do you have a master goal where you track what you did each day across all goals? 19 months ago


annjaay 6 years ago


ozgkar 20 months ago


user28941 21 months ago


annjaayUntitled

I do stretch every single morning. But now I will get on he flor to do a more thorough stretch b 21 months ago


SophieRe-visiting my 1st entry

I learned some stretches when I was in Physical Therapy. I also re-read my 1st entry of “stretch every day”. Most of stretches I learned in PT are also in the list from the article I mentioned in my 1st entry of “stretch every day”

I am more disabled than I was 5 years ago. Yet, all of the stretches listed in the article are still doable to me. I feel good about the gentle burn I feel while doing these stretches. 22 months ago


getgrowingDay 1

Found a cool app. Sworkit. Stretching routines ready to go. 22 months ago


Jessica40

Jessica40 3 years ago


mollyfulton 2 years ago


scarlettdancer 2 years ago


pekkle38 2 years ago


bl2707 2 years ago


I wish, I wish, I hadn't killed that fish

la11la11 2 years ago


cardoniortiga 2 years ago


Sarena37Untitled

Started this goal up again, I’m 3 or 4 days in now 2 years ago


Lo_Marie01 2 years ago


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