learn to meditate

This is becoming rather urgent for me. I’ve had one crisis after another thrown at me for over a month now, and it’s getting old. I need some form of prayer in my life. I can’t decide whether the crises are an alarm clock or some kind of indication that I’m doing the right thing.

Later.

I have read several books on meditation techniques, but have not given myself the time or energy to follow through.

I am way too stressed and I want to learn to make my mind shut up. Hopefully learning how to do so will make me a more patient, calm person and maybe even help with the TMJ.

I really need to learn to be calm. Even when I seem calm on the outside, I am thinking about the million things that are not “just so” or could possibly go wrong.

I would like to learn to meditate to relax my over bubbly spirit, to help me love myself and others, to learn to control my moods.

I do have alot of problems with keeping my mind still and quiet, i have heard some people cannot possibly do it. It can become an issue as certain thoughts can make my everyday life hard and feeling paranoid

About 5 years ago, I ve been in a therapist, who had told me the way to do it. Unfortunately, I had to leave the city I was staying and move somewhere else for my business. So the medication courses stopped.. I wish I could remember how he was doing this… but that is what I am trying to find out, and learn it again :)))))

Kapote o psyxotherapeutis mou mou eixe pei ton tropo, alla twra pia den ton 8ymamai…
8a prospa8hsw na ton brw kai na to 3anakanw… den xanw kai tipota allwste ;)))))

I’ve been talking about meditation for too long… The time is near! Gotta do it!!!

I started reading my book and the details of meditation last night…more details to follow

I want to take a meditation class to learn how to clear my mind and relax