My new bedtime will be 11pm and not 12pm as 6 hours sleep is not enough for me on days that I work. 2 weeks ago

i am already doing this 5 months ago

As I type this, it’s already 3am. Having a young child and getting to bed this late is not working for me. The fact that I do not have my heart and soul on the weekends (due to his work schedule) does not make the matter any easier to deal with. My goal is to go to sleep 30 minutes earlier each night, until I get to a reasonable time. 8 months ago

I’ve still been getting to bed so late. Last night I had a light dinner and got to bed not too late (not that early either). Then I had to get up and have a snack as my stomach was rumbling!

I’ll really get on with this goal. 13 months ago

I go to bed at 10 pm & wake up naturally at 5:30 a.m. I’m sleeping better too. I used to sleep 9 hours and wake up tired. 23 months ago