Meditate every morning

It really helps me feel engergized and relaxed, it’s awesome. :-)

I just meditated for about 5 minutes and it’s so amazing. It really relaxes your body and helps your breathe better. I have to do this very morning, right after I wake up.

I meditate for 5-10 minutes on the days I am off. I admit I need to make more of an effort to meditate when I am going to work. I feel more patient and at peace when I take those few minutes to focus on my breathing.