dotdot_L I'm on a sick leave due to high blood pressure. Relaxing on my sofa.
I’ve eaten fresh vegetables, berries and / or fruits every day now. Well, it hasn’t been that many days yet, but I believe I can make this a habit.
KC58 ...
How I did it: Shopped every other day for fresh fruits and veggies, changed my snack habits to fresh foods only.Cut out about 80% of all meats from my diet, mostly fish or poultry if i have any meat at all. Read how I did it…
iwark working on 1,3,7,18,38 this week
How I did it: i just ate more fruit (5-7 portians a day) i dont feel any diffferant i know it's probably doing good on the inside so thats good. i'll continue with it but it's just the norm now and it's not a big deal. if you dont like fruit and veg all that much like me have juice and make your own smoothie (dont add suger) banana and strwberry is my fae smoothie but wont eat them as fruits Read how I did it…
BeccaDARLINGox is Happy She found this website..
How I did it: It isnt hard, all it takes is a little bit of willpower,work your way up.start with one fruit for breakfast and gradually eat more and more fruit/vegetables until you maintain that amount.its worth it, makes your skin and hair feel greatt (Y) x Read how I did it…
How I did it: When ordering dishes, make sure they are not fully meat and carb items, add those leafy veges or other varieties! It helps that I love eggplant! My next step is to load up on fruits as dessert items - I can't give up those sweet treats yet! Slowly but surely. Read how I did it…
How I did it: Started reading about fruits and vegetables and slowly I began adding them to my diet... I made a habit out of eating them daily. The more colors and shapes, the better. I like them raw mostly. Read how I did it…
dotdot_L I'm on a sick leave due to high blood pressure. Relaxing on my sofa.
I’ve eaten fresh vegetables, berries and / or fruits every day now. Well, it hasn’t been that many days yet, but I believe I can make this a habit.
Su: 2 cups watermelon, 1 cup green beans, 1/2 cup tomato sauce
M: 1 cup carrots, 2 cups assorted berries, 1/2 cup peas, 1/2 cup assorted raw veggies on a sandwich, 1 cup “green goodness” juice
Tu: 2 cups assorted berries, 1 cup green beans
W: 1 cup carrots, 1/2 cup peas, 1 cup tomatoes/spinach, 1.5 cups assorted berries, 1 cup “green goodness” juice
Th: 1 cup carrots, 1 cup blueberries, 1 cup tomatoes/spinach
F: nothing much of consequence
Sa:
Servings:
Su: 2.0 fruit, 1.5 veggie – 3.5 total
M: 3.0 fruit, 2.0 veggie – 5.0 total
Tu: 2.0 fruit, 1.0 veggie – 3.0 total
W: 2.5 fruit, 2.5 veggie – 5.0 total
Th: 1.0 fruit, 2.0 veggie – 3.0 total
F: 0.0 fruit, 0.0 veggie – 0.0 total
Sa:
blackberries + blueberries + chopped mint + .5tsp sugar + limejuice = delicious!
Fairdivinity is.
We joined a CSA for this summer, and so we’re getting a lot of vegetables. Right now I’m buried under insane amounts of lettuce. However, this is encouraging me to try new recipes, because plain salad gets really old really fast. It’s helping with the veggie-eating!
After a several week hiatus due to vacation/work travel, it’s time to get serious about tracking this goal again.
Su: 2 cups watermelon, 1 cup peppers/onion/tomato/spinach
M: 1 cup raw carrots, 1/2 cup peppers/onion/tomato/spinach, 1 cup cherries
Tu: 1 can tomato soup, tomato sauce on pizza, 2 cups watermelon
W: 1 cup raw carrots, 1 cup watermelon, 1/2 cup peppers/onion/tomato/spinach
Th: didn’t track
F: didn’t track
Sa: didn’t track
Servings:
Su: 2.0 fruit, 1.0 veggie – 3.0 total
M: 1.0 fruit, 1.5 veggie – 2.5 total
Tu: 2.0 fruit, 1.5 veggie – 3.5 total
W: 1.0 fruit, 1.5 veggie – 2.5 total
Th: n/a
F: n/a
Sa: n/a
<3 berries <3
Haven’t even been tempted to binge the last couple days cause the fridge is full of strawberries, blueberries, cherries.
New rule to combat my binge eating: I may snack on all the raw fruits and veggies that I want. I may eat from noon to night as long as it’s raw fruits and veggies.
First change what I’m eating and then change how, I think.
I think I need to do more things like include berries on my cereal, go to the trouble of making a side salad with dinner, etc. Now that it’s hot, I’d like to make more smoothies, etc. as well. This recipe for watermelon agua fresca looks pretty good:
http://www.nytimes.com/2009/05/22/health/nutrition/22recipehealth.html?ref=nutrition
Su: 1 apple, some tomato sauce on a slice of pizza
M: 1 cup “berry goodness” juice, 1 cup watermelon, 1/2 cup edamame, 1/2 cup carrots/green mango/fresh herbs, 1 nectarine
Tu: 1 cup raw carrots, 1 nectarine, 1 cup cherries, 1.5 cup tomato soup, 3/4 cup edamame
W: 1 cup raw carrots, 1 cup peas, 1 cup watermelon, 1 cup cherries
Th: 1/2 cup pico de gallo, 1 cup “berry goodness” juice
F: 1 cup “berry goodness” juice, 1 cup watermelon, 1/2 cup carrots/red skin potatoes, 1/2 cup mango/nectarine
Sa: 1 cup “green goodness” juice, 1 cup cherries, 1 cup green beans
Servings:
Su: 1.0 fruit, 0.0 veggie – 1.0 total
M: 3.0 fruit, 1.0 veggie – 4.0 total
Tu: 2.0 fruit, 3.0 veggie – 5.0 total
W: 2.0 fruit, 2.0 veggie – 4.0 total
Th: 1.0 fruit, 0.5 veggie – 1.5 total
F: 2.5 fruit, 0.5 veggie – 3.0 total
Sa: 2.0 fruit, 1.0 veggie – 3.0 total
Su: 1 cup canned peaches, 1 cup “green goodness” juice, 1 cup assorted veggies in soup and pasta salad
M: 1 cup raw carrots, 1 cup fresh cherries, 1 cup watermelon, 1 cup assorted veggies in soup and pasta salad, 1 cup green beans, 1/2 cup sweet potato fries
Tu: 1 cup raw carrots, 1 cup watermelon, 1 cup fresh cherries, 1/2 cup assorted veggies in pasta salad, 1 cup “green goodness” juice, 1/2 cup assorted veggies in soup
W: 1 cup raw carrots, 1 cup fresh cherries, 1 cup fresh strawberries, 1/2 cup assorted veggies in soup
Th: 1 cup fresh cherries, 1 apple, 1 cup “green goodness” juice, 1 cup peas, 1/2 cup tomato sauce
F: 1 cup “green goodness” juice
Sa: 1 apple, 1/2 cup spinach
Servings:
Su: 2.0 fruit, 1.0 veggie – 3.0 total
M: 2.0 fruit, 3.5 veggie – 5.5 total
Tu: 3.0 fruit, 2.0 veggie – 5.0 total
W: 2.0 fruit, 1.5 veggie – 3.5 total
Th: 3.0 fruit, 1.5 veggie – 4.5 total
F: 1.0 fruit, 0.0 veggie – 1.0 total
Sa: 1.0 fruit, 0.5 veggie – 1.5 total
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Cincinnati
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DougAlcorn asks,
“How do you know when you've met this goal? Is this a goal that you never really achieve like, "Be kind to people"?”
— 3 years ago |
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