Learn how to cook Caribbean food

Caribbean food is my latest obsession. My friend introduced me to this style and I am hooked. Do any of you guys know of good stores from where you can buy ingredients like sauces and stuff? I found one here at Trinjamdist.com but I am not sure how good they are. Anyone used them? Please let me know..

please help us, my daughteris half afro carribean and she really loves the chicken rice and peas , ive tried to cook it but it never tastes the same as her nans!! i really would like to learn to do it properly

I’m thinking about how Caribbeans put too much spices and pepper in food. My mom is a good cook, I want to be able to perfom like her. At the same time, I’m a little skeptical about the type of cuisine that I want to learn. I’m already a Caribbean girl, maybe, I should search for some good Canadian recipes.
Naaaaaaah, I like our Caribbean flavors.