Improve my posture

This is going to be very hard for me, so I’m going to make the actual goal “Use good posture when other people are watching”. I will focus on that until the end of July and then judge my progress.

I’m starting to pay more attention to my posture and noticing when I tend to slouch. As a result, I’ve changed where I do work on my laptop and adjusted the chair height so I can sit comfortably without getting into weird positions.

A vague goal like “improve” is always hard to call completed. If I totally sucked, and now I suck a little less, I’ve technically “improved”, but wouldn’t call it done. That’s why I’ve left this for more than a year.

Recently, though, as I’ve been working on the Wii Fit, I’ve noticed a definite improvement, and it’s also telling me I have good posture. Beyond that, as I was walking down the hall yesterday, I was suddenly started to notice how straight and tall I was carrying myself as I walked.

So I’m going to call this “done” in the sense that my posture, while still needing improvement, is no longer bad.

This is soooooo not going well.

I did this when I was in my final year in school. I was always quite shy, not intorverted, but I was never the loudest voice to be heard. I rememember there was a particular girl in my class whom I admired. She was friends with everyone, always smiling, always happy. And she always held her back straight and her head high. I thought to myself, maybe if I throw my head back like that, and walk with the same confidence she exudes, I might feel better about myself.
So I made a conscious effort to straighten my shoulders and hold my head high. I let people see me instead of just letting them assume I was there. Almost instantly I began to make new friends and feel so much better about myself.
It took a while to get used to, but noticing how much better I felt when I did it kept me going. It was turning on a light switch every time I straightened up!
I was influenced in doing this by someone I admired. I wanted to have what she had. Holding your head high really has such a huge effect on your confidence. Just tell yourself that you deserve to be seen & heard just as much as everyone else, ONLY MORE! ;)
If you’re very shy & self conscious, you might fear holding your head high. But just try it once – you’ll see that nearly everyone else is just like you used to be!

This is NOT GOING WELL! But I’m hoping to start going to dancing classes and maybe that’ll help. Why’s this so difficult?

it has to do whith who i’m , who i’m becoming, a curved posture do not represent me, i had to make it better,and here is how http://bit.ly/ageBV
and this is why you too you should get it done:
1. Slimmer Midsection.
2. More Confidence = you get more respect
3. Better Endurance.
4. Less Stress. and more effectivness, really
if you
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http://taky-dine.blogspot.com

I need to sit up straight… I dont want a bad back when I get older, and crunching my back makes me look more frumpy!

I hate my posture, have invested in a back brace to help me get started!

getting much better, it’s starting to be something I notice more
and correct less