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Improve my posture

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Recent activity

AveryMorten 2 weeks ago


AveryMortenImprovements

I noticed yesterday while I was out shopping and walked past some mirrors that my posture was looking better. I think between the yoga, tai chi, and reminders to myself this goal is seeing quick progress. 3 days ago


Miss Villainess 3 days ago


Thara43Thingsbaby steps

I’m trying to pay attention to my posture, like when I’m brushing my teeth, sweeping the floor, sitting at the computer… trying to make sure my spine has a support and it’s not being damaged… 4 days ago


JunkYardUnicornA question

To those who have done or are doing this - is it possible? I have lived with chronic neck and back pain for over six years and worry that it may be too late to ever correct my posture. How long did it take you? Are you pain-free? Is it possible? 4 days ago


Abbyskies 2 weeks ago


Avely 2 weeks ago


Armeneyrawhy?

everytime i look at this on my to do list, im hunched like a gorilla. :( 3 weeks ago


1RL 4 weeks ago


woodcat 4 weeks ago


Goddess of Travel 4 weeks ago


Thara43Thingssomeday goal :-(

I think this is not my focus now… despite it definitely should…

I have some pain in my back… everyday… but maybe I’m used to it by now…

I could:
> do pilates (again)
> do yoga (again)
> go to a chiropractic
> get a new mattress
> get a new pillow
> strengthen my muscles
> global posture reeducation

But I have to assume to myself those points are not in my agenda nowdays… 1 month ago


Thara43Things 1 month ago


Ichliebedich57 14 months ago


soundoftreesNew year update!

I’m back in pilates this week. After a few weeks off it will be nice to get back into it. I found a really good studio attached to a physio…

...which leads me to…I have a brilliant new physio who is happy to help out with this goal. She is really, really good. I’ve got a heap of new exercises to do now along with my old physio exercises.

I can really see that I wil continue to move forward with this one. It has also made a massive difference on the way I come across to people and I really like that. It’s very different but I really like it. 1 month ago


Betsy 1 month ago


inhaleGASPexhale 1 month ago


britgirlabroadBad posture

My bad posture is giving me really bad heartburn as I sit really badly when Im eating. Also, my muscles are so weak, I find it hard to carry things properly.

I am planning on doing yoga in the next few weeks and I have heard that it really improves posture. 1 month ago


britgirlabroad 1 month ago


justinpocta 1 month ago


colourful soul 2 years ago


alphabetadelta

alphabetadelta 2 months ago


soundoftreesouch!

So over the past few months my posture has been slowly changing and along the way it has hurt – a lot. First off it was my pacemaker wires moving about under my skin. That not only hurt but was also a bit scary! Second came the oddly clicking shoulder and then feeling that it was just floating in the socket. That lasted for a few weeks. Then it was my right ankle and now it’s the sole of my left foot.

No one said this would be easy – and no one tells you that shifting your pelvis forward just a touch and attempting to hold you head straight would have all of these tough flow on impacts on the rest of your body. I’m glad they didn’t cos I dont’ think I would have tried. Pain kinda freaks me out – a lot.

It’s my thrid day on the couch. I’ve got crutches now so I don’t have to use my sore foot – give it a bit of time for the swelling to go down. I am going back to the physio on Friday – hopefully it will be more helpful than it was last time – like she will give me some actual advice instead of making my entire left leg and low back hurt (oh and my foot is still just as painful…)

I’m trying to accept this as part of the process and keep going – but maybe with low inpact fitness for a while. 2 months ago


Britmindedgirlhatha yoga

I’ve figured out that it helps! :) 2 months ago


Cora_and_Clarice 2 months ago


caitheUntitled

Yoga has really helped. It has made me much more aware of my spine. I’m beginning to realize that my bad posture has as much to do with my low back as my upper back. And that if I put my mind to it, changing my posture might not be as hard as I thought 2 months ago


soundoftreesimprovement

I’m going to give myself an upgrade: I’ve moved from having appalling posture to bad posture. I’m half way there! 2 months ago


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