practice stress-relieving techniques

I would like to do something at least once a week to de-stress. This is in addition to any tapping that I do when I feel a bit of anxiety coming on. And I would like to do the breathing exercise at least once a day. I just did it a minute ago.

Doing the hypnosis CD, the tapping, taking long walks, and listeing to relaxing nature sounds CD’s.

I feel a lot more stress free.

Going to listen to CD tonight. Haven’t listened in a few weeks.

Did EFT a few times last week and it made my anxiety go away like THAT!

Doing CD about once a week and playing relaxing New Agey music…

I’ve done the CD a few times – maybe like three times in the last two weeks.

So far this week (if you count Sat and Sun as this week) I have gone to the chiropractor, listed to my relaxation CD, and am now listening to my Medicine River CD.

Did it last night.

So I think I’ve got the whole “listen to the CD once in a while” thing downpat. I now need to re-introduce two of the other exercises that I learned at my hypnotherapist. One is a tapping exercises and the other is a breathing technique that you just do a few times a day…..there – I just did it! I will work on making the breathing exericise a daily habit next.

did it last night.

Been doing it like every other night and am going ot do it tonight too.