Toryy91 TRYING TO LIVE
help
6 months ago
yup
How to stop over eating
It made me
lose weight 
"Worth the while!"
How I did it: I became overweight. Not too far from being obese. I made it up in my mind that I need to change my eating habits. I substituted some things with vegetables. I also started adding exercise to my daily habit. Even if it was doing yoga, I did something physical.
Resources: Fit tv, bike trainer, and changed eating habits
People doing this are also doing these things:
Entries
EmjS1088 is losing her sanity.
I want to eat...
12 months ago
I am addicted to being unhealthy and stuffing as much as I can into my little stomach until I pass out. I did this every day for years and I cannot break out of this cycle. I ate a banana for breakfast and a bowl of cereal. For lunch I made a low fat ham sandwich with veggies on it and some grapes. I drank four cups of tea and 10 cups of water already so obviously I’m trying to lose some weight.. But I cannot stop over eating. It is approaching 4 p.m. and that is about when I start snacking mindlessly and I lose all self control. It makes me hate myself, but when I don’t over-eat I think I am going to lose my mind. I need to focus… I want to eat so bad right now but I keep repeating self control, self control. I need to take my mind off food. I keep smoking cigarettes and I hate doing that too. Plus I smoke pot and I have the munchies all day long. I’m losing my mind, I need to stop thinking about food all the time, it is driving me insane!!!
ljewett is focusing on not overeating
i dont know where to begin
16 months ago
I am hoping that talking about this with other people will help me get through this. I know that this is something that i am going to struggle with my entire life. I keep on thinking that i can just stop and dont need help, but i think it is obvious that i do need help. Has anyone been to overeaters annonymous? What do they tell you to do when u are binging? I have been binging EVERYDAY! i dont ever really have good days!
