Drink 3 glasses of milk a day!!

Did you know that the recommended calcium intake can be met by drinking 3 glasses of milk a day! Of course there are sources, but I think milk is the best source. 4 weeks ago

Something I want to try and do. I want to start with reaching a goal of growing three inches taller. 3 months ago

im 5’10” and want be a little over 6’. im 15 yrs old but i wanna be taller right now. i hope you all reach your goals. good luck everyone. 3 months ago

Right now I’m 13 and average height (5’6 at my tallest in the morning). I don’t really like it, because 1. I feel really inferior next to boys (who are like 5’11), 2. I don’t want to go through life being ‘average’ and 3. I’m too short for modelling. In a way, I’m quite lucky already, since I have really short genes – but I don’t really care about that. People who say it’s controlled by your genes are just…close minded.

I would like to be 5’9 (in the morning), so I have 3 inches to go! 8 months ago

Alright. I’m currently sitting at 182cm or 5’11.5”. My goal is to be 186 cm or around 6’1”. Although I’d be fairly happy at 184cm or a little over 6’0”. I’ll only be 19 in a few months so I’m not completely hopeless. I have fairly poor posture and I will try stretching in order to correct it and maybe add an inch. I’m trying to be realistic, I don’t think 1 or 2 inches is that much. Anyway, I’m kind of doubtful on this, but I will try nonetheless. 10 months ago

I’m trying to eat a relatively healthy and balanced diet to get all the necessary nutrients/minerals in order to reach my pinnacle in height. I’ve been the same height for a while and just desire to grow 5 inches taller. I think I can do this since I’m in my mid teens so…. Hope everything works out! 15 months ago

I’d love to grow another 3-6 inches before I stop growing (I’m 17 so I don’t have long). I’m 5ft 9 and I just hate how everyone looks down on me, literally. It was the reason I quit my rugby team and why I don’t like being around others, including my brother (he’s 3 years younger than me and 3 inches taller, it’s embarrassing). The only problem is, other than eating a lot (healthily), getting enough sleep, and conserving energy (keeping warm in winter etc), I don’t know what I’m supposed to do. Any suggestions? 18 months ago