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take more walks


 

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yogamom07 training for a 10K

It took me
7 months
It made me
Healthy


It took me
10 months
It made me
feel less sedentary


Followmyheart is fabulously happy

It took me
30 days
It made me
Happy faced!!


People doing this:

  • Swarthmore
    4 entries
  • St. Petersburg
    3 entries
  • Salisbury
    3 entries
  • Virginia Beach
    2 entries
  • Columbus
    2 entries
  • Brisbane
    2 entries
  • Kingsport
    2 entries

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    Entries

    Untitled 4 weeks ago

    I think the most important thing about this goal is that it gets me out of the house! When im walking – especially in the fall, listening to music its so nice.
    Than i come back home with a charged sense of self.
    Must keep this up.



    yogamom07 training for a 10K

    15 4 months ago

    15 more walks. I need to chanege this goal. I will go on 15 more walks with my family before my birthday August 18th.



    yogamom07 training for a 10K

    17 more walks to go 4 months ago

    Ok.. so I have been running every other day. I have been trying to incorporate the walks so my family can be involved in physical activity as well. My son loves to walk around the lakes. We have been doing on Fridays for the last two weeks.



    yogamom07 training for a 10K

    Ran 3 miles 5 months ago

    Yes I ran 3 miles today in 38 minutes



    yogamom07 training for a 10K

    38 5 months ago

    I have not been keeping up with my number count on this goal. I just took off 4 walks because I know I have done more than 4 runs.



    yogamom07 training for a 10K

    42 6 months ago

    42 more walks. I have ran at least 3x in the past week. I also went for a walk with my friend jennifer. I started to run in the evening so I can get some exercise with the family in the evenings.



    yogamom07 training for a 10K

    46 7 months ago

    I haven’t really been traking my walks/runs. I am just going to take 3 off my goal number. I have been running at least 3 x a week in my neighborhood.



    yogamom07 training for a 10K

    49 8 months ago

    49



    yogamom07 training for a 10K

    50 more walks 8 months ago

    I am going to count the running that I do in this goal.



    yogamom07 training for a 10K

    51 8 months ago

    51 more to go.



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