I think the most important thing about this goal is that it gets me out of the house! When im walking – especially in the fall, listening to music its so nice.
Than i come back home with a charged sense of self.
Must keep this up.
People who have done this
More "How I Did It" stories
yogamom07 training for a 10K
How I did it: I started just walking around my neighborhood on a trail by myself. I enjoy being outdoors. I pushed myself to start running/training with listening to the couch 25K program on my ipod. Read how I did it…
How I did it: My husband and I decided to get healthy at the beginning of the year. We made a commitment to walking at least 5 days a week. Even just 20-30 minutes a day can make a difference. Read how I did it…
Followmyheart is fabulously happy
How I did it: I got up every morning and took a walk before work. At first you drag your butt, but you really look forward to it after a few days and it's good exercise. Read how I did it…
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Entries
yogamom07 training for a 10K
15 more walks. I need to chanege this goal. I will go on 15 more walks with my family before my birthday August 18th.
yogamom07 training for a 10K
Ok.. so I have been running every other day. I have been trying to incorporate the walks so my family can be involved in physical activity as well. My son loves to walk around the lakes. We have been doing on Fridays for the last two weeks.
yogamom07 training for a 10K
I have not been keeping up with my number count on this goal. I just took off 4 walks because I know I have done more than 4 runs.
yogamom07 training for a 10K
42 more walks. I have ran at least 3x in the past week. I also went for a walk with my friend jennifer. I started to run in the evening so I can get some exercise with the family in the evenings.
yogamom07 training for a 10K
I haven’t really been traking my walks/runs. I am just going to take 3 off my goal number. I have been running at least 3 x a week in my neighborhood.
yogamom07 training for a 10K
I am going to count the running that I do in this goal.




