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Drink enough water each day


 

How to drink enough water each day by sapphiresunbeam

"Hydrating."

How I did it: Every morning, before I do anything else, I force myself to drink about the equivalent of four 8 oz glasses of water. It helps me wake up, and assures that I'm starting the day well hydrated. Throughout the day, I always have a water bottle, and at the gym I drink a bottle for every workout I do, and sometimes I'll fill up the bottle, drink it all while remaining next to the water bubbler, and fill the bottle up again. Finally, I started using those individual packets to flavor my water, which can not only add nutrients (and very few calories) but became a fantastic replacement for soda and other carbonated/caffeinated beverages.


 

Apr 12, 08:09PM PDT | 0 comments


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    elimisteve Python + Django web dev, starting a business

    Drink out of huge mugs 3 years ago

    I bought two very large glass mugs to drink water from—each hold 4 or 5 cups of water. You could fill your little cup 15-20 times—which almost nobody would do—or you could fill a large mug 3-4 times. Also, ensure that filling your cup/glass/mug very quick and easy. Make this goal easy; make every step convenient.

    Jul 19, 2006, 02:34PM PDT | 1 cheer | 1 comment


    hockerc

    hydrate! 3 years ago

    i drink so much water

    but it makes me pee…

    a lot.

    Mar 23, 2006, 09:46AM PST | 0 comments


    GoldenCloud

    Water every hour on the hour... 4 years ago

    I tried this before and it worked really well. Usually I don’t drink any or just chug chug chug a bunch down. It makes more sense to have some every hour. Not to much, just enough to keep my body moving. The every hour method prevents frantic trips to the bathroom… Hold a second it is 3 PM, okay I drank my water!

    Nov 07, 2005, 03:01PM PST | 0 comments


    GoldenCloud

    Enough water... 4 years ago

    Something like this… (your weight/2 = number of ounces to drink each day).

    And no cheating, anything but water does not count.

    I rarely drink coffee, but if I do then I need to increase my water intake by 16 ounces.

    Oct 27, 2005, 11:24AM PDT | 0 comments



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