Loi13 The Vapors
Progress
2 weeks ago
Worked out a set of muscles while listening to Nirvana’s album Bleach. Music helps a lot.
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How to work out more
It made me
VERY happy!
 "My biggest hurdle was starting. Once I started, there was no stopping me!"
How I did it: My biggest excuse for not working out used to be that I was tired. I decided that if I was tired, I'd only do 10 minutes on my stationary exercise bike. 10 minutes later, poof, the tiredness disappears and I do one hour on my bike! Just do it, just for a minute, stretch that minute to 2, and keep going. once you start, half your mission is accomplished. Just don't injure yourself. Pain is not the same as laziness. If you feel pain, switch to a less intense speed or rest for a while, or take a break from that routine. Lessons & tips: 1) Start out slow. Resources: Tell yourself everyday that you deserve to feel good about your body and your strength. Do it for yourself, not for others.
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More "How I Did It" stories
Sheeneena is waiting for the event that will make everything come together...
It made me
How I did it: I made a decision that I wanted to become a healthier person. At first, it was difficult to find the motivation to start. But one day I just went out running and I felt great! I started slowly-working out 30 minutes for 3 days a week and worked my way up to 1 hour 5-6 days a week. I focused on cardio and began to incorporate weight training to tone up. Now I've been working out for about a year and 3 months and I feel great! Read how I did it…
savvybee is ready for church.
It made me
a gym bunny.
How I did it: I started out doing AWESOME... back in the beginning of winter quarter. Then I broke my toe. And then I got awfully sick. I was out of commission for about a month. But I've started going to the gym and working out again, and I can say now that I work out most days of the week. It makes me feel so much better and like I'm not spending all of my time cooped up in my dorm studying (only most of my time xD). Read how I did it…
It made me
feel great!
How I did it: I signed up for a membership to a gym. I made it a routine so I would go at least 3 days a week. On weekends, I decided that they would be free days, I can go if i felt like it or not, but I made sure I went at least 3 times a week. Read how I did it…
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Oroz quixtonic
I now have a bike I ride every day
3 weeks ago
My new fitness item is a stationary bike I ride every day.
400+ calories
Ama is growing as a person, make room world! expanding my business
The Past 3 Weeks...
1 month ago
I have worked out between 4-6 days a week for the past 3 weeks. I can feel the physical difference. I feel good and I feel happier. Still haven’t lost a pound tho :( but I feel better in my clothes so that counts.
I usually do the elliptical for 30 minutes then lift 30 pounds weights for 10 reps.
-Ama
www.musiqworldorder.net
KELWANTINGMORE is trying to stay positive....
GOOD WORKOUT
2 months ago
Good workout last night!
Went for a 5km walk before Water aerobics – which kicked my butt! There is only two weeks left so she is pushing us hard!
And I LOVE IT
KELWANTINGMORE is trying to stay positive....
YARD WORK
2 months ago
Man – I sure got exercise this weekend doing yard work! Oh my core and pecs are sooo sore! A good sore though, I didn’t overdue it like I sometimes do. Have aerobics tonight too and I’ll probably go for a 5km walk before hand so that’ll be good for the butt and thighs. :)
KELWANTINGMORE is trying to stay positive....
Aerboics last night
2 months ago
Man – water aerobics last night was awesome! The instructor pushed us so hard, it was such a wicked workout! SOOOO glad I went!!
KELWANTINGMORE is trying to stay positive....
Walking
2 months ago
I’ve also started walking.
A girlfriend and I do the 10km walk for MS every year. This year, we decided to train for a few weeks before the walk. As soon as we started I realized my love for walking. It’s so relaxing, especially when you have nice scenery to walk in, and it’s great to get the head pumping and newly cleaned out lungs workin!!
KELWANTINGMORE is trying to stay positive....
Started water aerobics
2 months ago
I’ve started water aerobics!
A group of friends and I started going about 3 months ago. I actually started right after i quit smoking. Funny how that works hey? You quit smoking and out of nowhere you have lots of energy! haha
Anyways – it’s twice per week and it’s a great workout and I love it!
