AHHH!!
4 days ago
I got so distracted by food and…..halloween lol, I’m working on it though!
People who have done this
|
|
|
|
||||
How to work out more
It made me
VERY happy!
 "My biggest hurdle was starting. Once I started, there was no stopping me!"
How I did it: My biggest excuse for not working out used to be that I was tired. I decided that if I was tired, I'd only do 10 minutes on my stationary exercise bike. 10 minutes later, poof, the tiredness disappears and I do one hour on my bike! Just do it, just for a minute, stretch that minute to 2, and keep going. once you start, half your mission is accomplished. Just don't injure yourself. Pain is not the same as laziness. If you feel pain, switch to a less intense speed or rest for a while, or take a break from that routine. Lessons & tips: 1) Start out slow. Resources: Tell yourself everyday that you deserve to feel good about your body and your strength. Do it for yourself, not for others.
1 person found this helpful
|
|||||||
More "How I Did It" stories
Sheeneena is waiting for the event that will make everything come together...
It made me
How I did it: I made a decision that I wanted to become a healthier person. At first, it was difficult to find the motivation to start. But one day I just went out running and I felt great! I started slowly-working out 30 minutes for 3 days a week and worked my way up to 1 hour 5-6 days a week. I focused on cardio and began to incorporate weight training to tone up. Now I've been working out for about a year and 3 months and I feel great! Read how I did it…
savvybee is ready for church.
It made me
a gym bunny.
How I did it: I started out doing AWESOME... back in the beginning of winter quarter. Then I broke my toe. And then I got awfully sick. I was out of commission for about a month. But I've started going to the gym and working out again, and I can say now that I work out most days of the week. It makes me feel so much better and like I'm not spending all of my time cooped up in my dorm studying (only most of my time xD). Read how I did it…
It made me
feel great!
How I did it: I signed up for a membership to a gym. I made it a routine so I would go at least 3 days a week. On weekends, I decided that they would be free days, I can go if i felt like it or not, but I made sure I went at least 3 times a week. Read how I did it…
People doing this are also doing these things:
Entries
Day 3
3 weeks ago
Ok, so I skipped 3 days due to being with the boyfriend lol but I worked out today to an exercise video for 30 mins.
Day Two
4 weeks ago
I walked about 30 mins in the park today…..I’m glad that fall has come, hopefully it won’t rain too much though so I can keep on walking.
Day one. . . ?
4 weeks ago
I will offically check this off when I have worked out 200 times…..I’ll give myself a bit of a break and say they don’t have to be all in a row….
well here’s a start, I worked out for 30 mins today…..gotta keep going…no more excuses!!
had fun rollerskating around the neighborhood with a friend and the 3 huge dogs again.
also, hanging out in the deep end of a pool and treading water for an hour with a friend is another great workout.
walked/ran with 3 huge dogs!
2 months ago
walking a siberian husky, labrador retriever and a fairly large mutt on a multi-leash is one of the most fun workouts i’ve ever had! and afterwards, chilled in a massage chair. awesome.
