"My biggest hurdle was starting. Once I started, there was no stopping me!"
How I did it: My biggest excuse for not working out used to be that I was tired. I decided that if I was tired, I'd only do 10 minutes on my stationary exercise bike. 10 minutes later, poof, the tiredness disappears and I do one hour on my bike! Just do it, just for a minute, stretch that minute to 2, and keep going. once you start, half your mission is accomplished. Just don't injure yourself. Pain is not the same as laziness. If you feel pain, switch to a less intense speed or rest for a while, or take a break from that routine.
PS: I'm very underweight for my height and age due to my genes. My reason for exercising was to get more hungry and eat more, and get rid of my lethargic feelings. I haven't lost or gained any weight, but I have fabulous leg muscles now, and I feel better about my body. I eat better too, I sleep better, I'm less moody, I'm more active, LIFE IS BEAUTIFUL.
Lessons & tips: 1) Start out slow.
2) Don't get discouraged if you miss a day or two.
3) Make exercise an integral part of your life.
4) Dance while cooking.
5) Walk while yapping on the phone.
6) Stretch while watching tv.
7) Eat food, never skip meals.
Resources: Tell yourself everyday that you deserve to feel good about your body and your strength. Do it for yourself, not for others.
1 person found this helpful
Dec 07, 2008, 01:36AM PST
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