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How I did it: I started reading Happy Yoga, and followed a lot of tips in there. I used to think that you had to do certain poses after each other and actually stopped doing yoga because it was so serious. But now I do yoga at home while listening to music. I always end up smiling within 5 minutes. The only "routine" I have is starting with 5 "sun greetings" A and B. Then I move to poses that suits my mood that day. Some days I just do one pose for a really long time. And on other days I end with a dance party instead. My mood and physique has improved a lot since I have brought yoga into my life!
Resources: Happy Yoga by Steve Ross - Read it!
salsafreak is learning how to love her man without losing herself...
I took a yoga class yesterday after work and really felt great afterwards! I’m working to keep my goals realistic by only working to go once a week. That way, if I find that I really enjoy it, I can up it to twice weekly!
Wednesday night seems to be a good yoga night for me. It has been for the past three Wednesdays. I have started out with just some sun greetings. 5 of sun greeting A, and each week I add a sun greeting B. I am up to two Bs.
I like pacing myself, and I like just doing it at home. It’s free and quiet. I do wonder if I will remember how to get into the pose that comes after 5 sun greeting Bs…
Perhaps I should buy this
For the first time in two months. My original instructor left, which made me surprisingly sad! – but this one is okay, if less rigorous.
Didn’t happen this week. I was so drained from the ELI training that just moving and small amounts of thinking were a stretch.
This hasn’t happened lately. Jerry brought the boys over on Saturday morning, so I didn’t have time that day and on Sunday, what I thought was allergies turned out to be a dilly of a cold. Dizziness has been one of the fun symptoms. Probably not conducive to yoga.
I didn’t do this over the weekend because I just didn’t make the time. My body felt sluggish and I was pretty busy. I know that when my body feels that way, I really should make the time. But somehow when I feel that way, I conveniently forget that the yoga will make me feel better.
Didn’t get this in over the weekend-but I did some roofing and clean up work that has left my body incredibly tight-especially my hamstrings.
I did an hour practice on Sunday, August 28. I used the Om Yoga set but couldn’t do the inversions. There was no bloody way my feet were going above my head. This wasn’t terribly surprising as I had a lot of difficulty with the tree pose. I also was surprised that my arms didn’t want to stay in the cow face pose-usually that arm position is much easier.
I was very stiff on Monday and Tuesday but this may have been in part to moving my hope chest upstairs.
I’m hoping that my legs, specifically the thigh area, starts loosening up.
LeFantome wants to be in love
make a rpg
watch a sunrise and a sunset
learn swimming this summer
Get into graduate school
learn to identify trees
write more love letters
Read more
stop thinking about suicide
Watch every Johnny Depp movie
learn how to read and write enough Chinese to understand a Chinese newspaper
Make love.
Never stop learning
become more organized
marginalproduct wants to do my taxes
hike the Great Wall of China
be on a game show
become a better cook
open a cafe
learn welding
transform into a vampire
adopt a vegan diet
improve my Japanese
Learn to knit
