Lose 45 pounds

Every time I start on the weight loss journey, I do lose weight… but then gain it all back. I hope this time will be different. Going to watch what I eat tomorrow. It’s really hard doing that in summer.

i want to try this to see if it works. and if not dont give up this year try next year to.yes dont like being only between _~189-194~ it sucks. going to try for 165? something like that.

Having a fitness certification it is very frustating to be 45 pounds overweight. Since my breast cancer surgery and multiple medications, It’s been quite a struggle. I am Walking in the 3-Day Komen Walk in November and hope my training gets me back on track.

I currently weigh 175 pounds. My goal weight is 130 pounds.

ok, after a long bouth of depression i put all the weight i’d lost back on, and then some. however in the past 6 weeks i’m down about 23lb, and back to roughly 40lb to lose. if i manage to keep this up, i’ll get to my target weight by october.

Now that my husband has been diagnosed with (mild) diabetes, and knowing that I’m not far behind, I know I can’t procrastinate about this any longer.

If losing the weight will mean holding off my own sugar problems a bit longer, there’s really no question about it, is there?

So, wish me strength (of will) – I’m going to need it!

UPDATE:
Well, the second blood tests (3 months later) have come back with my sugar still elevated, so this really is the wake-up call!

I’ve been logging what I eat on Prevention Magazine’s web site (they have a great tool there called My Health Tracker), and learning where all the hidden calories, carbs and salt are in my diet! Wow! There were some big surprises THERE!

I’ve dropped 5 pounds (most of which is probably water weight,but that’s okay – good for the blood pressure, anyway). And, although I’m not keeping perfectly to my goals, I know that, by allowing myself SOME leeway, I’m more likely to stick with this, and learn to eat healthier (and in more moderation!) than I would if I tried to be very strict right off.

Wish me luck!

YAY!!! Im gunna go for 30 more. Ill be happy then. Hopefully.

<3

I’m like 120 pounds and I’m 18 years old!!! I NEED* to lose weight by the time it hits summer. Like before I hit the beach! AHHH!! HELP PLEASE!!!:O

Well about 11 months back my boyfriend moved to California and in all honesty I gain A LOT of weight due to missing him so much, I went from being 123lbs to 173lbs. I’m only 19. In June’09 his parents are flying me there so we can spend the summer months together, but I don’t want him to see me like this. Not that he has anything against fat chicks(hes a great guy, sweet&understanding), but I’m just not confident anymore. I’m not as spunky or as fun, all I really do now is talk to him on the phone or lay around eating even when I’m not hungry. Its a mess really, so I need some great motivation and some great tips on how to lose 45lb’s within 2 1/2 months. I don’t want to hear anything about watching calories it’d be easier if you told me EXACTLY what I can and can’t have.
I know for a fact I’ll never stop eating Subway, but I never buy cookies or chips so I guess thats okay :D
Okay so anyway my diet is today:
02/18/09: 173lb’s
By 06/08/09 I want to be between 118lb’s – 125lb’s.
Thats my FINAL GOAL.
For an hour a day I’ll dance everyday, and walk for about 45 minutes but what else can I do? Also I need this to really work because I made a bet with my dad. If I can lose 25 or more lb’s by April 1st then he’ll help me look for a nice apartment to move into when my boyfriend moves back down from California. :)
Tehee<3

Damn I suck…