is gonna be an awesome year :)
I will MAKE it so. 4 months ago
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I have a new idea on how to tackle this goal. Whenever I feel crap about something I have to write it down in a notebook, alongside something I feel good about. Then I can allow myself a quick moment of misery before concentrating on the good thing, and not dwelling on the bad one. Also, if I ever do start thinking about the crap stuff again, I can look back through the notebook and remember the corresponding good stuff :)
Optimism journal?? 10 months ago
I WILL get a new, better job!
I AM a talented artist!
I CAN achieve what I want!
When I truly, without any lingering doubts, believe these things (things people are always telling me but I feel negatively about), then I will consider this goal as complete as it’s ever gonna be! 12 months ago
I feel a bit like I’m going backwards in life atm, and seem to be having a run of bad luck at the same time :( I’m trying to ignore my urge to freefall into hopelessness and focus on the good stuff, no matter how tiny. “Nothing can make you miserable if you refuse to be miserable” a bit of wisdom from Dad there! 14 months ago