itsleilastime The sun is shining and life is good!
7/7/09
4 months ago
banana at breakfast
salad:lettuce & tomatoes for lunch
People who have done this
|
|
|
|
|
|
||
How to eat more fruits and veggies
It made me
feel goooood!
 "It's a process, man."
How I did it: I thought this was going to take me longer, but turned out to be pretty easy. I made it a goal to have have at least two servings of fruit/ veggies each day.. For example, for breakfast, I'd have a piece of fruit with whatever else I was eating. And for lunch, I'd have a salad with whatever else I was eating. Lessons & tips: I think the hardest part of this is the initial step- actually starting to eat fruits/ veggies- but once I got over that hump, I realized how good it made me feel, so I wanted to do it again. Resources: Tasty dressings, fresh produce, peanut butter (good on apples & bananas).
2 people found this helpful
|
|||||||
More "How I Did It" stories
Jamesqb is going to practice my violin and catch up with real life
It made me
feel good
How I did it: Started to grocery shop more. This lead me to remember how good and healthy fruit is. Vegetables came a little later. I got more into salads so I just started to eat salads as snacks when I did not want to cook. Read how I did it…
It made me
healthy
How I did it: incorporated all different types for variety and to not get bored............................................................................................................................................ Read how I did it…
molllyjones finds 43things addictive; just wish i'd done this 20 yrs ago
It made me
healthy
How I did it: I made the conscious decision to buy more fresh fruits and veggies. Beyond that, I take time to wash, cut, slice, dice and bag as soon as I bring the goodies home. This prevents the foods from sitting in the crisper til past their prime.As always, I find that when I eat the proper, recommended amount of fruits and veggies per day, I am so stuffed and full that I don't have room for all the other temptations that come my way. Read how I did it…
imsohxc loves you too <333
It made me
feel proud
How I did it: i have bad skin and i know i should eat 5-a-dayso i just started snacking more on fruit and veg i liked and also helps not to be afraid of sugar cause this is natural sugar.my mum buys the food so i ask for my favourites but she buys lots anyway.:D you can do thisif you dont one day, just keep trying the next days!it will make you healthier and you can eat it all the time even if you are losing weight Read how I did it…
It made me
healthier
How I did it: I go to the dining hall eveyday and just help myself to the vegetables. Read how I did it…
People doing this are also doing these things:
Entries
Khera is at school working hard!
Summer fruit
4 months ago
I’ve definitely been eating a lot more fruits and veggies since the summer began. I feel like I have accomplished this goal but I don’t want to take it off in case I forget.
Seriously though, having a bunch of apples in the fridge really helps because they taste awesome and you can take it to go. I always have one on my way to work.
itsleilastime The sun is shining and life is good!
Yummy
4 months ago
Fresh red raspberries from the market
itsleilastime The sun is shining and life is good!
7/6/09 Yummy
4 months ago
Fresh raspberries from the market!! One of my favorites
itsleilastime The sun is shining and life is good!
6/10/09
5 months ago
banana
salad made of: iceburg lettuce, cauliflower, tomatoes
brussel sprouts
itsleilastime The sun is shining and life is good!
6/9/09 Fruit and veggie count
5 months ago
2 bananas
1 cup raw cauliflower
1 cup iceberg lettuce
Plenty of room for improvement!
itsleilastime The sun is shining and life is good!
Stocking up
5 months ago
Went to the grocery and got bananas, cherries, grapefruit, cantaloupe, tomatoes, lettuce, and cauliflower. I am serious about this!
molllyjones finds 43things addictive; just wish i'd done this 20 yrs ago
My work cube, aptly named the Disco Corner, is a veggie patch today as I work toward my goal of eating more fruits and vegetables every day. Today I have a salad (spinach, iceburg, romaine) with a side order of fresh veggies like carrots, broccoli, mushrooms. Grapes and strawberries for dessert.
I’ve found that when I make these available, I eat more. Now days, I make sure that I have fresh pineapple cut, berries washed, grapes plucked, oranges peeled . . . I have broccoli washed, carrots sliced and tiny little grape tomatoes bagged up and ready to go.
While my little one won’t eat most veggies . . . he is a fruit fiend so that at least is a consolation.
molllyjones finds 43things addictive; just wish i'd done this 20 yrs ago
Chop-Chop
7 months ago
Bought lots of fresh fruit at the market tonight and spent a good portion of the evening washing, chopping, cutting. My ‘fridge looks quite organized . . . with tubs of strawberries, oranges, grapes and, the best . . . yummy fresh pineapple. I’ve always loved fresh pineapple but never bought it. It wasn’t nearly as messy as I thought it would be. . . the worst part was my little one sitting across the bar saying . . . ‘One more piece Mom, just one more piece, PLEASE!’
We have snacks ready as we need them this w/end and if necessary, I’ll go to the market again on Monday. We’re all kinda fruity you know.
