Want to let go of the past

Visualization:
What you perceive you can achieve!
Sit yourself down with a small lighted candle. Put on beautiful music in the background, something classical but soft music.
Just be conscious of your breath and then take deep breaths.
Start to play over just one scene in your mind that you wish to let go of and ask yourself this important question. Do you remember exactly every word “word for word” if you answer this correctly and honestly you would have to say no because we actually in every case do not remember it “word for word” but put in our own perceptions of that moment in time. We add our perceptions of the event also. SO, in understanding this say now to yourself-”since I can not remember the incident word for word I am now consciously letting go and asking God to help me forgive and forget. Because I see by letting go and letting God help me I choose to go forward with my life with purposefulness and joy. I have learned from my past and choose to go forward with my life with this new wisdom of understanding. I am created anew! I am a loving person and I see only love!
We can only CHANGE ourselves….Your life matters to all of us!