go to the gym more

I only went one time this week to a yoga class on Tuesday! :[ I was just beat this week. I am going to try to go four times this week. Yoga on Tuesday for SURE!

I neeeeed to get fit this summer!

I went to the gym three times this week like I wanted to! I’m going for three times next week too :]

good vacation :) back to the gym on sunday!

I find it difficult to get myself to go, but when I do, I feel SO much better! So, I am trying to remember that when it is time to go. I would really like to go tonight, after work and tomorrow, before work.

was super busy, so not a great week, but i’m gonna head out there around noon for some gym action!

Let’s see. I’ve had my gym membership since January, and I need to use it four times per month in order for my monthly membership to be more cost-effective then a drop-in fee. I really didn’t use it from Jan-May, other than to reduce the price of dance classes. So that means I need to use it 5×4 = 20 times to get my money back out of it. (Beyond the once per week I currently have as a goal.)

Have gone to the gym twice in two weeks, the first time with my GF. (So the “having a partner” theory is valid! LOL) Once a week is not a bad average for me, and a perfectly valid short-term goal.

I will keep this as a “goal” until I’ve been doing this regularly for a while…

tried to go to the gym with alex today, but we don’t have memberships to any of the same gyms in town. instead we ran up and down a huge parking garage on campus. we drove around it after and decided we ran close to two miles. i stopped some, but it was fun to change it up!

treadmill:
(15 minutes)
11:30 mile
1.2 miles
130 cals

hands-free ellpitcal:
(30 minutes)
2.65 miles
285 minutes

i haven’t started the weight training portion yet, but i’m getting better at stretching and such, and hopefully by doing this goal, i’ll be able to complete a few more on my list! what are some other great ideas for my routine? this is pretty standard as of the past week, but i’d really like to see results quickly!

Wednesday i’m going to bump it up to an hour of working out by finishing with 15 minutes on the stairmaster.