brickhorse has all the swirling plates in the air!
Walked 30 minutes twice this week
3 weeks ago
and maybe today, if I can close the library at lunch. I think I will be able to do that, since everything is sooo slow today.
People who have done this
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How to walk 30 minutes a day
It made me
Energetic
 "From tired feet to tiger feet!"
How I did it: I used to have to sit down every 10-15 minutes. My calves and feet were always sore and tired. I went to a podiatrist, and he determined that I needed custom orthopedic inserts. He took a molding of my feet and sent the cast to a factory. Six weeks later my feet were transformed. The soreness in my calves disappeared in a few weeks. Lessons & tips:
Resources:
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More "How I Did It" stories
hollyiswhere loves opportunity.
It made me
fit
How I did it: We got a puppy. She needs to go for a walk since we live in a condo with no yard. So every morning -- rain, snow, or shine -- we walk. We walk aound the neighbourhood, we meet our neighbours, we meet strangers. Read how I did it…
People doing this are also doing these things:
Entries
Cansu confused...
A good deal...
2 months ago
I want to lose weight. And I want to get my body moving.
But somewhat I cannot stop and watch what I eat. I hate it. I have my summer holidays now, so absolutely nothing to be done other than getting bored, which of course, gets me in front of the fridge more often than normal…
So? Walking 30 minutes every day shouldn’t be all that bad, huh?
I hope so. I’ll try hard to make sure that I do it everyday. Seriously.
cmdiamond is stretching body and soul
Kicking Asphalt
3 months ago
Since my foot surgery and the buying of comfortable walking shoes, I have been motivated and able to walk. If I can walk daily for the next two weeks, I’ll consider this goal completed.
good way to spend the lunch hour
3 months ago
is walking in the park. i have a metro park within 5 minutes from work with walking and hiking trails totaling about 8 miles, nice scenery and very quite in afternoons. i average 2 miles in about 30 minutes at a good pace, 1 1/2 on a slow day. I’ve been doing this weather permitting for about 3 months now and hopefully i can keep this up more frequently in the coming months.
cmdiamond is stretching body and soul
I Rocked It
3 months ago
I must have walked three miles today. I walked up and down the city in the blistering heat (wear sunscreen kitties!). This past weekend, I bought a pair of sandals from The Walking Company, and I love them. Usually, my feet and knees would have given up on me. I think the sandals made a huge difference.
cmdiamond is stretching body and soul
New Plan
3 months ago
My plan is to get up with my husband and walk him to the train station. At leas I’ll be walking five days a week with this plan.
cmdiamond is stretching body and soul
Untitled
4 months ago
I have a new motivation to walk everyday. After running some tests, my doctor discovered that I have low vitamin D levels. In addition to taking supplements and eating foods rich in the nutrient, he recommended getting some sunlight.
cmdiamond is stretching body and soul
Untitled
4 months ago
I have made so many excuses as to why I can’t to this.
cmdiamond is stretching body and soul
The weather is getting better
6 months ago
It has been beautiful outside that last few days. I been going out more and more. I walked for an hour today and worked up a good appetite.
cmdiamond is stretching body and soul
Untitled
7 months ago
I need to start walking to supplement my working out. I don’t always have the motivation to go to the gym; so walking will become my second chance at redemption. If I workout in addition to walking, all the better.
