skillful means exercises courtesy tarthang tulku
4 years ago
- Daily Schedule
- Reviewing Accomplishments
- Condensing Time
- Lifeline of Time
- Developing Stability
- Charting Time
- Setting Targets
- Just Do It
- Keep It Simple
- Working and Walking
- Developing Presence
- Focusing on Focusing
- Touching Work Directly
- Work Training
- Discovering Clarity and Ease
- Holding on to What Counts
- Increasing Awareness
- Mental Notes
- Deepening Appreciation
- Momentum for Awareness
- Morning and Evening Exercises
- Challenging Dreaminess
- Mapping Goals
- Tracing Transformation
- Dealing with Difficulty
- Cutting through Reasons
- A Qualities Checklist
- Taking Initiative
- Taking Responsibility
- Becoming an Owner
- Probing the Past
- Contacting Light
- Sharpening Focus
- Strengthening Concentration
- Circle of the Senses
- Observing ACE
- Chart of Self-Discovery
These are the first 37 exercises in Tarthang Tulku’s Mastering Successful Work. There are 70 total + A-Q = 87.
