Starting officially today. I am using the tracker on SparkPeople to keep an eye on what i’m eating each day, to begin to bring that down. Once that becomes more like habit then I will turn my attention to exercise. 6 days ago
Get rewarded for your shopping skills on Shop for Fun
Shop for Fun is an online fashion game where you build a dream wardrobe and create outfits to win Amazon gift certificates.
www.dietpromises.com/ Custom Answers, Connect w/ Dieters. Great Info Online, Visit Site Today
www.americanlaser.com/Lose-Weight Zerona Can Lose Weight in 2 Weeks No Surgery, No Pain & No Bruising!
People doing thisSee everyone
Just like to say that I have heard enough BS on weight loss.
I got so fed up and did a blog saying diets don’t work and are there to mostly take our money. I should know tried enough short term things.
The blog I built so spill the beans is all me, wordpress and off I went, diet companies would be out of business if we all did this – its how I got myself down from 17stone to 12 stone doing something very simple that anyone can do.
As I get older I get fitter doing this, its free and its easy once you get going. If I say it takes 3 minutes a day twice a day and you could lose half a stone a month would you believe me?
Well it does so stop the diets and do this www.thevital.com
Give us a shout, before I get too busy!
Shabir Ditta NLP
Owner/creator TheVital3 blog 1 month ago
I haven’t really changed weightwise in a year. It goes up and down but always settles back at a mid point. I just want to mainly maintain but losing a little would be grand thx. 14 months ago
In my childhood and teens, I was overly skinny. I was so skinny that my peers made fun of me for it, if you can imagine. This was back in the 80’s where being a size 0 was not “cool”. Well, by the time I turned age 18, I began to round out and look more like a woman (with real curves in the right places) instead of a “flagpole”. I am happy with this. I like to be “fluffy” (or “chubby”, as some call it). But this past year I realized that my “fluffy” became “frumpy”. Yikes! So, one of my goals is to lose ten pounds. It’s not a hard goal at all, for me. I can pretty much lose weight fast, if I exercise and lay off the chocolates. But the reason why I gained the extra weight is because this year I wasn’t so motivated to exercise, when I should have. So, this goal is simply here so I can get motivated again. 14 months ago
5 pounds to be exact! I know, it does not sound like a lot. But, it has been very difficult. In order to finish university, I was taking a full course load. The work kept piling up… and so did my weight.
Last summer, I went to a family gathering and quiete frankly, it was a nightmare! My Uncles and Aunts kept making fun of my weight in front of the entire extended family.
My weight has been fluctuating ever since I started university. I joined this website, because it’s time for a change! I hope everyone here will support me. I will support you guys too. We can do it!
Neena 15 months ago
About a year ago I met my weight loss goal and looked great! I had lost 40 pounds. Then I moved back in with my parents after school and I have put on weight again. Not all of it but I gained weight back. Now I have to start over again. I need to move out and live on my own so that I can make sure there is no bad food in the house and I am the only one cooking.
I need to lose 15 pounds. 17 months ago