lose some weight

This goal is going soooooo slow, but hey at least I’m losing weight and not gaining it. Checked thursday and I was at 67.8 kg. Only 2.8 kg to go :D.

SO, now i’m actually trying to cut back on stuff, really counting calories, and really really trying
So far so good… about two or three pounds in the past week

I’ve lost a few more pounds now, and I feel a little bit healthier and better about myself. Now I can consider this goal done!

I had a holiday and I felt I could have some extra food and drinks while it was holiday. I really dreaded going on the scale afterwards, but it turned out the damage wasn’t that bad. This morning I was actually 68.3 kg :D. I didn’t eat very unhealthy during the holiday, so I guess that did the trick. I just drank a lot of cola, which is calorie rich offcourse. I’m almost halfway on my weightloss goal :D.

In 2000 I was about 135 lbs. (I was about 5’2”)

By 2002 I was up to 150 lbs. (I was about 5’6”)

By 2004 I was up to 170 lbs. (Only an inch taller 5’7”)

Presently I am at 192 lbs. and I’m only 5’8”.....I’m too short to be in the 190’s, but I was in worse shape last year, believe it or not. In the last 6 months I’ve lost about 17 lbs!!! The most I’ve weighed was 209 lbs…which was ridiculous since I’m well under six feet tall. My goal is to get somewhere between my 2002 and 2004 weight. I think I need to be at about 160-165 Lbs…at 5’8” I’m a petite guy, I just have a gut I need to lose. I lost the 17 pounds by eating healthy, but I feel I’ve hit the apex…I’m not going to lose anymore weight by sheer dieting. I have realized that I need to workout in order to supplement my dieting! So I put my foot down last week and got a 24 Hour Fitness membership. I’ve been to the gym twice so far and I’m going again tomorrow….well see how it goes. Still need to lose about 30 more lbs!!!!

Yayyy for me, I feel a tad better about myself now. I can’t help but notice though that I have a bit of a potbelly, and maybe I should do some situps or something to get that under control?

Yay! :D:D:D:D Lost 2.6 kg since the start and need to loose another 3.6 kg. I feel good about my weightloss so far. Most difficult thing will be to keep the weight off I think, but i’ll see when I get to the ‘magical’ 65 kg.

I need to lose weight. I lost it all after I had my daughter, then gained it all back when I moved away from my hometown, then lost somewhen I went vegetarian and now I’m gaining it all back! I’m tired of the yo-yo thing. I’m losing the extra pounds, no matter what I have to do! (except eat meat, of course!)

I’ve managed to choose healthier snacks the past couple of days, which is good. The only source of chocolate I’ve had is hot cocoa, as I still need a daily dose of chocolatey goodness. I still do my routine walks for exercise. I haven’t weighed myself yet, but I’ve got a good feeling and I don’t wanna ruin it by the startling reality of a scale.

Don’t worry about chocolate, waffles! Eat it! Eat it once and maybe even twice a week! Have a chocolate waffle breakfast on saturday!!!!! You should never completely cut something out of your diet unless its like, canned lard through a straw. Using these bad foods as a reward can keep you on track and even doing some research on it can produce even better results! Some of it is GOOD to do at certain intervals! I swear. Workout Bible. It’s a godsend.