995 people want to do this. 2 people have this New Year's resolution.

lose some weight

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Recent activity

rgnasher 7 years ago


Keels1317lbs down.

:D Actually been successful with this and it is great. :D 5 days ago


Keels13Been on a healthy eating kick since february and

I’ve lost 10 pounds. :) Super happy about that. I want to lose at least 7-10 more pounds but this is a fab start. :) 3 weeks ago


younis123In one week i have lost 5 pounds.

It’s only been one week since I started the program & have have already lost 5 pounds. I had tried everything, from exhausting exercises to strict dieting. Nothing seemed to work. I am extremely satisfied with the results I’m getting do soon. I recommend this program to all those who are tired of achieving little to, no results. This program really works!

To get access simply click here ; http://tinyurl.com/pr65q6t 4 weeks ago


younis123In one week i have lost 5 pounds.

It’s only been one week since I started the program & have have already lost 5 pounds. I had tried everything, from exhausting exercises to strict dieting. Nothing seemed to work. I am extremely satisfied with the results I’m getting do soon. I recommend this program to all those who are tired of achieving little to, no results. This program really works!

for more information click here: https://www.youtube.com/watch?v=XRbpi6Uv-0I 4 weeks ago


younis123 4 weeks ago


dthancock28Making it up as I go along.

Starting officially today. I am using the tracker on SparkPeople to keep an eye on what i’m eating each day, to begin to bring that down. Once that becomes more like habit then I will turn my attention to exercise. 1 month ago


dthancock28 2 months ago


shabirdittaI did this to lose weight

Hi everyone

Just like to say that I have heard enough BS on weight loss.

I got so fed up and did a blog saying diets don’t work and are there to mostly take our money. I should know tried enough short term things.

The blog I built so spill the beans is all me, wordpress and off I went, diet companies would be out of business if we all did this – its how I got myself down from 17stone to 12 stone doing something very simple that anyone can do.

As I get older I get fitter doing this, its free and its easy once you get going. If I say it takes 3 minutes a day twice a day and you could lose half a stone a month would you believe me?

Well it does so stop the diets and do this www.thevital.com

Give us a shout, before I get too busy!

Shabir Ditta NLP

Owner/creator TheVital3 blog 3 months ago


shabirditta 3 months ago


notliketonight 3 months ago


Verushkaxx 3 months ago


ManalKha 7 months ago


joharis_window 9 months ago


goodbye_firefly 6 years ago


annouska 9 months ago


davo2013 10 months ago


donnas70 10 months ago


vinnick11 10 months ago


angymsexton 11 months ago


Char Riewer

Char Riewer 2 years ago


Chickaylin2013 12 months ago


Amber Brosovich 14 months ago


vmanoussos 15 months ago


raitavomppu 15 months ago


pinkydinkydoo86 15 months ago


Keels13Untitled

I haven’t really changed weightwise in a year. It goes up and down but always settles back at a mid point. I just want to mainly maintain but losing a little would be grand thx. 15 months ago


robyncraney 15 months ago


hatt2013 16 months ago


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